Wed 28th Aug 2019 at 6:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
23:23
Miles
1.30
Min/mi
17:59
Stride(cm)
72
Cals
135
Cadence
125
BPM
110
%MHR
64.5
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:44(17:17/m) 105/119bpm 58cal 64/70rpm 3.47/12.17mph
2) 0.62m - 11:32(18:33/m) 115/135bpm 71cal 61/66rpm 3.23/3.95mph
3) 0.06m - 1:06(19:07/m) 115/119bpm 6cal 58/65rpm 3.14/3.78mph

10:44 11:32 1:06

Pace

10%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02 +1:07	32:27	109 100-115	3537	126 120-136
0.13	3:15	1:13	19:27	102 98-105	1983	129 124-134
0.19	4:18	1:04	17:01	101 98-104	1718	127 124-130
0.25	5:23	1:05	17:17	104 101-108	1797	129 124-134
0.31	6:31	1:08	18:01	105 102-111	1891	131 124-140
0.38	7:31	1:00	15:59	100 95-102	1598	130 124-136
0.44	8:39	1:08	18:08	111 102-118	2013	127 124-132
0.50	9:49	1:10	18:39	106 98-114	1976	126 120-134
0.56	10:50	1:01	16:17	98 94-100	1596	129 126-134
0.63	11:55	1:05	17:21	112 100-119	1943	123 120-128
0.69	13:02	1:07	17:56	117 110-124	2099	122 110-128
0.75	14:11	1:09	18:32	115 103-122	2131	124 116-126
0.81	15:17	1:06	17:34	107 103-114	1879	121 112-132
0.88	16:35	1:17	20:36	122 117-127	2513	115 110-118
0.94	17:49	1:14	19:52	123 118-125	2443	117 112-120
1.00	18:58	1:09	18:18	129 122-134	2362	120 112-128
1.06	20:07	1:10	18:35	113 108-127	2101	123 120-128
1.13	21:14	1:07	17:49	106 101-112	1888	128 124-132
1.19	22:23	1:09	18:24	104 102-106	1914	126 122-128
1.25	23:32	1:08	18:14	105 101-111	1914	126 124-130
1.30	24:29	57	18:53	116 113-119	2191	123 120-128

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:33	17:12	More
1km	10:43	17:14	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry