Wed 28th Aug 2019 at 11:00am by teapothouse
Run > General
-
Time
54:31
-
Miles
5.76
-
Min/mi
9:28
-
Pacing
93.9%
-
WAVA
51.75
-
Stride(cm)
100
-
Cals
584
-
Cadence
170
-
BPM
137
-
%MHR
79.7
-
B/mi
1297
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 129/138bpm 63cal 9.76/10.65kmph
2) 1km - 5:50(5:50/km) 135/140bpm 65cal 10.3/11.02kmph
3) 1km - 5:45(5:45/km) 137/140bpm 64cal 10.45/10.61kmph
4) 1km - 5:44(5:44/km) 139/142bpm 64cal 10.47/10.71kmph
5) 1km - 5:46(5:46/km) 140/145bpm 65cal 10.41/10.61kmph
6) 1km - 5:50(5:50/km) 141/144bpm 65cal 10.28/10.55kmph
7) 1km - 5:51(5:51/km) 139/143bpm 63cal 10.26/10.38kmph
8) 1km - 5:54(5:54/km) 138/146bpm 59cal 10.17/10.52kmph
9) 1km - 6:11(6:11/km) 140/147bpm 64cal 9.7/10.68kmph
10) 0.27km - 1:32(5:40/km) 135/141bpm 12cal 10.57/11.22kmph
6:09 5:50 5:45 5:44 5:46 5:50 5:51 5:54 6:11 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
121 89-134 |
1196 |
165 112-168 |
1/3 |
0.50 |
5:01 |
2:33 |
10:12 |
132 129-135 |
1346 |
169 166-174 |
6/7 |
0.75 |
7:24 |
2:23 |
9:32 |
134 132-137 |
1277 |
168 168-172 |
1/3 |
1.00 |
9:46 |
2:22 |
9:27 |
135 130-139 |
1275 |
168 166-168 |
1/5 |
1.25 |
12:03 |
2:17 |
9:07 |
136 132-140 |
1240 |
171 168-174 |
2/1 |
1.50 |
14:23 |
2:20 |
9:20 |
138 137-140 |
1288 |
170 168-172 |
3/1 |
1.75 |
16:41 |
2:18 |
9:12 |
137 135-139 |
1261 |
170 168-172 |
0/2 |
2.00 |
18:58 |
2:18 |
9:11 |
137 133-140 |
1258 |
170 168-172 |
4/4 |
2.25 |
21:15 |
2:16 |
9:05 |
140 137-142 |
1273 |
172 170-174 |
2/2 |
2.50 |
23:35 |
2:21 |
9:23 |
138 134-140 |
1295 |
171 170-172 |
1/2 |
2.75 |
25:54 |
2:19 |
9:14 |
139 135-141 |
1284 |
170 168-172 |
1/2 |
3.00 |
28:13 |
2:19 |
9:18 |
140 138-142 |
1301 |
170 168-172 |
1/2 |
3.25 |
30:35 |
2:21 |
9:25 |
142 137-144 |
1336 |
171 168-174 |
5/0 |
3.50 |
32:55 |
2:21 |
9:23 |
141 140-143 |
1322 |
171 168-174 |
0/2 |
3.75 |
35:16 |
2:20 |
9:21 |
141 139-142 |
1319 |
172 170-174 |
3/1 |
4.00 |
37:36 |
2:21 |
9:23 |
140 138-143 |
1314 |
172 170-174 |
2/6 |
4.25 |
39:58 |
2:21 |
9:26 |
139 137-140 |
1310 |
173 170-174 |
2/2 |
4.50 |
42:20 |
2:22 |
9:29 |
138 135-140 |
1308 |
172 170-174 |
1/2 |
4.75 |
44:40 |
2:20 |
9:20 |
138 135-143 |
1288 |
170 168-172 |
4/1 |
5.00 |
47:04 |
2:24 |
9:37 |
138 132-146 |
1326 |
170 168-172 |
3/2 |
5.25 |
49:22 |
2:18 |
9:13 |
139 137-140 |
1281 |
171 170-172 |
2/1 |
5.50 |
51:50 |
2:28 |
9:50 |
141 138-145 |
1387 |
171 166-174 |
10/0 |
5.75 |
54:24 |
2:34 |
10:16 |
136 126-147 |
1396 |
168 166-170 |
1/5 |
5.76 |
54:31 |
7 |
13:01 |
141 141-141 |
1834 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
5.8 |
54:22 |
9:26 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.93% |
More |
800m |
4:32 |
9:07 |
43.82% |
More |
1km |
5:41 |
9:09 |
45.55% |
More |
Mile |
9:10 |
9:10 |
47.97% |
More |
5k |
28:48 |
9:16 |
51.98% |
More |
5 miles |
46:44 |
9:21 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.95 |
5km |
27:43 |
8:55 |
54.00 |
5M |
46:41 |
9:20 |
52.26 |
10km |
59:14 |
9:32 |
51.46 |
10M |
1:39:48 |
9:59 |
50.52 |
Half |
2:14:10 |
10:15 |
49.35 |
20M |
3:33:19 |
10:40 |
49.18 |
Mara |
4:46:46 |
10:57 |
48.78 |
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