Tue 27th Aug 2019 at 6:00pm by Tizer

Run > Tempo

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Time
24:27
Miles
3.73
Min/mi
6:33
Pacing
79%
WAVA
69.87
Stride(cm)
129
Cals
371
Cadence
190
BPM
160
%MHR
87.6
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 154/164bpm 92cal 9.37/11.86mph
2) 1m - 6:36(6:36/m) 164/167bpm 102cal 9.1/9.68mph
3) 1m - 6:40(6:40/m) 163/167bpm 102cal 9.01/10mph
4) 0.73m - 4:48(6:36/m) 166/169bpm 75cal 9.08/9.56mph

6:24 6:36 6:40 4:48

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:01	121 98-143	728	178 120-206
0.25	1:33	48	6:21	149 143-153	945	189 188-190
0.38	2:24	52	6:54	154 153-157	1061	188 182-192
0.50	3:13	48	6:25	158 157-160	1014	189 188-190
0.63	3:58	45	6:04	160 160-160	969	188 186-190
0.75	4:47	49	6:31	161 160-162	1050	188 186-190
0.88	5:36	49	6:35	162 162-163	1067	190 188-194
1.00	6:24	48	6:21	163 162-164	1036	190 188-192
1.13	7:16	53	7:00	163 162-164	1141	190 186-192
1.25	8:06	49	6:33	163 162-165	1067	189 188-190
1.38	8:54	49	6:30	164 163-165	1067	188 184-190
1.50	9:43	49	6:29	163 161-163	1057	190 186-194
1.63	10:36	53	7:03	164 159-166	1157	190 182-192
1.75	11:24	48	6:27	166 165-166	1070	190 188-192
1.88	12:13	49	6:32	166 165-166	1085	193 190-194
2.00	13:00	46	6:12	166 165-167	1028	191 190-194
2.13	13:48	48	6:27	166 165-166	1071	191 190-194
2.25	15:18	1:30 +47	11:58	150 144-160	1796	194 190-198
2.38	16:12	54	7:12	163 161-164	1173	190 188-192
2.50	17:01	49	6:32	164 163-165	1073	191 190-192
2.63	17:53	52	7:00	164 163-164	1147	191 190-192
2.75	18:42	49	6:28	165 164-165	1068	188 184-192
2.88	19:34	52	6:58	165 161-167	1149	191 184-194
3.00	20:27	53	7:03	166 166-166	1170	193 190-196
3.13	21:15	48	6:25	166 165-166	1066	191 190-192
3.25	22:05	50	6:39	167 166-167	1109	193 190-196
3.38	22:56	51	6:50	167 166-168	1140	193 190-196
3.50	23:47	50	6:44	166 164-168	1118	188 184-190
3.63	24:36	49	6:36	166 165-166	1095	192 188-196
3.73	25:15	39	6:25	166 165-167	1064	194 192-196

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	190	3.7	24:24	6:47
Walk	0.3	123	0	4	6:15
Pause	3.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.88%	More
800m	3:07	6:17	59.98%	More
1km	3:55	6:19	62.26%	More
Mile	6:23	6:23	65.20%	More
5k	21:07	6:48	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	20:06	6:28	70.44
5M	33:29	6:42	68.77
10km	42:16	6:48	68.00
10M	1:10:26	7:03	67.40
Half	1:34:06	7:11	66.21
20M	2:28:09	7:24	66.64
Mara	3:17:56	7:33	66.51

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