Tue 27th Aug 2019 at 7:00am by magnumpti

Bike > Commuting

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Time
13:31
Miles
3.23
Mph
14.3
Cals
185
BPM
120
%MHR
70.3
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 116/131bpm 52cal 14.83/18.89mph
2) 1m - 4:07(4:07/m) 119/139bpm 53cal 14.56/19.73mph
3) 1m - 4:15(4:15/m) 128/141bpm 63cal 14.11/18.87mph
4) 0.23m - 1:06(4:46/m) 131/134bpm 17cal 12.61/15.65mph

4:03 4:07 4:15 1:06

Pace

12%

10%

13%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38	11.76	96 86-102	490
0.25	1:12	34	13.30	111 102-116	501
0.38	1:48	36	12.57	121 115-126	577
0.50	2:17	29	15.32	124 122-128	486
0.63	2:45	28	16.03	129 127-130	483
0.75	3:11	25	17.74	128 126-129	433
0.88	3:37	26	17.06	123 117-126	433
1.00	4:02	25	17.77	109 98-123	368
1.13	4:29	27	16.97	104 97-112	368
1.25	4:56	27	16.70	114 110-116	410
1.38	5:36	40	11.33	116 109-123	614
1.50	6:50	1:15 +38	6.02	114 102-125	1136
1.63	7:19	29	15.67	115 109-122	440
1.75	7:43	24	18.59	118 114-123	381
1.88	8:07	24	18.99	132 124-137	417
2.00	8:47	41	11.09	135 131-137	730
2.13	9:13	26	17.51	134 126-141	459
2.25	9:38	25	17.94	136 135-137	455
2.38	10:04	26	17.31	132 131-133	457
2.50	10:37	33	13.79	130 126-132	566
2.63	11:27	50 +5	9.04	126 123-129	837
2.75	12:17	51 +18	8.89	121 116-129	817
2.88	12:57	40 +4	11.22	122 118-126	653
3.00	13:30	32	13.93	128 116-134	551
3.13	14:07	37	12.08	132 130-134	656
3.23	14:36	29	13.15	129 128-131	589

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:39	3:39	More
5k	13:54	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:03:31	5:07
15 miles	1:18:50	5:15
20 miles	1:49:42	5:29
40km	2:20:48	5:40
25 miles	2:21:45	5:40
42km	2:28:55	5:42
50 miles	5:14:13	6:17
56 miles	5:57:54	6:23
100 miles	11:36:32	6:58
112 miles	13:13:21	7:05

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