Tue 27th Aug 2019 at 7:00am by teapothouse

Bike > General

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Time
23:49
Miles
4.98
Mph
12.5
Cals
232
BPM
126
%MHR
73.1
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:34(2:43/km) 126/150bpm 134cal 22.11/29.76kmph
2) 3.02km - 10:16(3:24/km) 129/140bpm 98cal 17.67/27.78kmph

13:34 10:16

Pace

15%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.13	99 82-115	586
0.50	2:31	1:03	14.36	123 116-132	514
0.75	3:30	58	15.41	130 126-134	506
1.00	4:35	1:05	13.78	126 125-127	549
1.25	6:12	1:37	9.30	123 111-131	794
1.50	7:29	1:17	11.75	121 118-125	618
1.75	8:24	56	16.13	119 115-126	443
2.00	9:15	51	17.64	129 124-133	439
2.25	10:10	54	16.60	135 131-137	488
2.50	11:02	52	17.23	137 134-139	477
2.75	12:00	58	15.58	143 135-150	551
3.00	13:11	1:11	12.60	135 133-137	643
3.25	14:05	54	16.65	133 130-135	479
3.50	15:04	59	15.23	136 132-138	536
3.75	16:01	56	15.96	134 133-135	504
4.00	17:08	1:08	13.32	132 127-136	594
4.25	18:20	1:12	12.53	132 130-134	632
4.50	19:58	1:38	9.15	126 121-131	826
4.75	21:22	1:24	10.75	134 130-140	748
4.98	23:50	2:28	5.71	118 97-137	1240

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:25	More
1km	2:10	3:30	More
Mile	3:31	3:31	More
5k	12:49	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:53	5:13
15 miles	1:19:45	5:19
20 miles	1:49:18	5:28
40km	2:18:42	5:35
25 miles	2:19:35	5:35
42km	2:26:19	5:36
50 miles	4:58:22	5:58
56 miles	5:37:49	6:02
100 miles	10:37:46	6:23
112 miles	12:02:07	6:27

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