Mon 26th Aug 2019 at 1:00pm by Gcad

Run > General

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Time
32:03
Miles
4.01
Min/mi
8:00
Pacing
96%
WAVA
58.74
Stride(cm)
107
Cals
370
Cadence
188
BPM
121
%MHR
60.5
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 116/122bpm 90cal 7.64/8.12mph
2) 1m - 7:54(7:54/m) 121/126bpm 93cal 7.6/7.78mph
3) 1m - 8:08(8:08/m) 124/127bpm 95cal 7.38/7.72mph
4) 1m - 8:06(8:06/m) 125/129bpm 92cal 7.4/7.76mph
5) 0.01m - 4(8:22/m) 127/127bpm 7.17/7.18mph

7:51 7:54 8:08 8:06 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	100 75-116	863	182 116-188
0.25	2:03	58	7:43	118 117-120	911	188 186-188
0.38	2:59	57	7:33	116 112-119	876	188 188-188
0.50	3:57	58	7:42	118 117-120	908	189 188-190
0.63	4:55	58	7:41	119 117-121	915	188 186-188
0.75	5:53	59	7:49	120 118-122	938	187 186-188
0.88	6:52	59	7:49	121 120-122	946	188 188-190
1.00	7:51	59	7:55	120 119-122	950	187 186-188
1.13	8:51	59	7:55	120 119-122	950	188 186-188
1.25	9:50	59	7:54	121 118-124	955	188 188-190
1.38	10:49	59	7:56	121 119-123	959	189 186-190
1.50	11:49	1:00	7:57	120 118-123	954	189 188-190
1.63	12:48	59	7:54	121 120-122	956	188 186-190
1.75	13:47	59	7:51	122 121-122	958	190 190-190
1.88	14:46	59	7:51	124 122-125	973	189 188-190
2.00	15:45	59	7:55	122 121-123	966	189 188-190
2.13	16:45	1:00	8:00	123 121-124	983	189 188-192
2.25	17:46	1:01	8:06	124 123-125	1004	188 188-190
2.38	18:46	1:00	8:02	124 121-125	997	189 188-190
2.50	19:47	1:01	8:04	124 123-126	1001	188 188-188
2.63	20:49	1:02	8:16	124 121-126	1026	188 186-188
2.75	21:50	1:01	8:10	124 122-125	1013	189 188-190
2.88	22:52	1:02	8:14	125 124-126	1030	188 186-190
3.00	23:53	1:01	8:07	125 124-126	1016	190 188-192
3.13	24:54	1:01	8:06	125 124-125	1013	190 188-190
3.25	25:53	59	7:55	124 123-125	981	190 188-192
3.38	26:53	1:00	7:57	125 124-127	994	189 188-190
3.50	27:53	1:01	8:07	126 123-127	1022	188 186-190
3.63	28:54	1:00	8:04	124 123-126	1000	188 186-190
3.75	29:55	1:01	8:08	126 125-127	1025	188 186-188
3.88	30:56	1:01	8:11	126 123-128	1031	188 186-190
4.00	31:59	1:03	8:24	126 124-129	1059	187 184-188

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4	32:03	8:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.44%	More
800m	3:47	7:37	50.76%	More
1km	4:45	7:38	52.78%	More
Mile	7:43	7:43	55.16%	More
5k	24:37	7:55	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	23:56	7:42	60.56
5M	41:16	8:15	57.17
10km	52:55	8:31	55.67
10M	1:31:16	9:08	53.35
Half	2:04:20	9:29	51.41
20M	3:21:50	10:06	50.19
Mara	4:34:58	10:30	49.12

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