Sun 25th Aug 2019 at 2:00pm by Smugbloke

Run > Race

hellish

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Time
37:51
Miles
4.54
Min/mi
8:20
Pacing
75%
WAVA
57.49
Stride(cm)
112
Cals
587
Cadence
173
BPM
162
%MHR
85.1
B/mi
1348
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Lowestoft Socres
Split Summary
===
1) 1m - 6:58(6:58/m) 152/164bpm 105cal 8.62/11.48mph
2) 1m - 7:28(7:28/m) 163/165bpm 117cal 8.04/8.35mph
3) 1m - 8:14(8:14/m) 164/171bpm 126cal 7.29/10.33mph
4) 1m - 10:12(10:12/m) 165/175bpm 160cal 5.88/8.06mph
5) 0.54m - 5:00(9:12/m) 168/179bpm 79cal 6.53/13.09mph

6:58 7:28 8:14 10:12 5:00

Pin Map

Lowestoft Scores

0mi in 0

Pace

14%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	121 91-145	869	177 122-188	1/5
0.25	1:43	49	6:29	146 138-153	948	177 176-182	1/6
0.38	2:36	53	7:06	152 151-154	1079	176 176-178	0/4
0.50	3:26	50	6:40	151 150-154	1006	177 174-180	0/6
0.63	4:19	54	7:08	157 155-160	1121	177 176-178	1/1
0.75	5:13	53	7:07	160 160-161	1139	177 176-180	1/0
0.88	6:04	52	6:54	160 160-161	1104	177 176-178	1/2
1.00	6:57	52	6:59	163 161-163	1139	177 174-180	1/2
1.13	7:55	58	7:41	162 155-163	1245	175 172-178	2/2
1.25	8:49	55	7:19	157 148-163	1149	176 174-178	1/1
1.38	9:45	55	7:24	163 162-164	1206	177 176-178	1/2
1.50	10:41	56	7:27	163 162-164	1213	175 174-178	2/2
1.63	11:35	54	7:15	164 163-164	1188	175 172-176	1/2
1.75	12:30	55	7:19	164 164-164	1199	175 172-176	1/0
1.88	13:26	56	7:31	164 163-164	1234	175 172-176	1/1
2.00	14:25	58	7:48	163 162-164	1270	174 172-176	1/1
2.13	15:41	1:16	10:08	165 161-170	1673	172 166-176	18/0
2.25	16:45	1:04	8:35	169 166-171	1450	175 174-178	2/0
2.38	17:43	58	7:45	164 162-165	1272	176 174-180	2/1
2.50	18:39	56	7:29	163 162-164	1220	175 172-178	1/1
2.63	19:44	1:05	8:39	161 151-164	1394	174 172-176	2/1
2.75	20:43	58	7:47	163 162-164	1268	174 170-176	2/2
2.88	21:34	51	6:50	161 159-164	1101	173 170-176	0/20
3.00	22:39	1:05	8:37	163 159-166	1405	174 170-178	13/1
3.13	24:26	1:48 +3	14:22	167 155-171	2398	169 158-178	7/20
3.25	25:23	57	7:35	156 153-161	1183	175 174-178	4/2
3.38	27:01	1:37	12:59	167 162-172	2169	179 128-246	14/1
3.50	28:01	1:00	8:03	169 168-170	1362	177 174-178	2/3
3.63	29:08	1:07	8:52	163 158-169	1445	152 84-176	2/17
3.75	30:40	1:32 +11	12:17	166 161-174	2039	174 172-178	17/1
3.88	31:51	1:11	9:29	167 160-173	1583	164 134-178	2/16
4.00	33:05	1:14	9:50	166 161-173	1632	175 170-178	13/1
4.13	34:16	1:12	9:34	169 161-174	1617	169 150-180	1/15
4.25	35:30	1:14	9:48	161 148-168	1578	167 96-178	10/0
4.38	36:45	1:15 +4	9:59	172 167-176	1716	172 152-178	0/11
4.50	37:52	1:07	8:58	169 166-175	1514	175 170-178	10/1
4.54	38:09	17	6:31	177 176-179	1155	181 178-182	3/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 24m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:38
21 10.0%	9:20
18 8.4%	8:55
14 6.1%	9:40
12 4.0%	8:10
See your biggest climbs

Cadence

173 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	4.5	37:14	8:18
Walk	2.4	130	0.1	55	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.63%	More
800m	3:23	6:49	57.65%	More
1km	4:17	6:53	59.54%	More
Mile	6:56	6:56	62.40%	More
5k	24:18	7:49	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:19	8:09	58.17
5M	41:56	8:23	57.21
10km	52:47	8:30	56.77
10M	1:27:25	8:45	56.67
Half	1:56:23	8:53	55.89
20M	3:02:15	9:07	56.55
Mara	4:02:39	9:16	56.64

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