Sun 25th Aug 2019 at 1:00pm by DW

Cross > General

Follow User
0 👍

Time
1:25:31
Miles
2.88
Min/mi
29:42
Cals
393
Cadence
117
BPM
97
%MHR
51.6
B/mi
2881
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 41:44(18:10/km) 102/136bpm 236cal 60/61rpm 3.3/10.31kmph
2) 2.33km - 43:47(18:46/km) 87/121bpm 157cal 57/60rpm 3.2/9.84kmph

41:44 43:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	96 80-116	1341	120 120-120
0.25	5:03	3:18	26:27	114 91-135	3015	-
0.38	8:27	3:24	27:15	93 88-102	2534	120 120-120
0.50	12:01	3:34	28:31	98 85-112	2795	-
0.63	14:55	2:54	23:09	100 78-118	2315	120 120-120
0.75	20:44	5:49	46:35	114 98-133	5310	121 120-122
0.88	25:52	5:07	40:59	102 89-113	4180	120 120-120
1.00	29:27	3:35	28:41	101 93-109	2896	-
1.13	33:44	4:17	34:19	101 90-111	3466	120 120-120
1.25	38:10	4:26	35:29	105 88-122	3725	-
1.38	40:44	2:34	20:34	103 91-115	2118	122 122-122
1.50	42:48	2:03	16:27	95 86-103	1562	120 120-120
1.63	44:42	1:55	15:18	89 78-98	1361	-
1.75	46:51	2:09	17:10	99 85-113	1699	120 120-120
1.88	48:46	1:55	15:19	97 84-110	1486	120 120-120
2.00	52:15	3:29	27:52	83 74-93	2313	119 118-120
2.13	56:17	4:02	32:15	95 74-112	3063	120 120-120
2.25	58:40	2:23	19:04	85 69-99	1620	-
2.38	1:01:50	3:10	25:22	75 67-82	1902	-
2.50	1:06:35	4:44	37:55	76 68-88	2882	120 120-120
2.63	1:10:09	3:35	28:37	85 76-101	2433	-
2.75	1:13:30	3:21	26:49	78 69-87	2092	-
2.88	1:25:29	11:58	1:35:47	99 75-121	9482	110 88-120
2.88	1:25:32	3	31:57	118 117-118	3770	-

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:48	15:41	More
1km	10:21	16:40	More
Mile	20:05	20:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry