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Sun 25th Aug 2019 at 1:00pm by DW

Cross > General

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Time
1:25:31
Miles
2.88
Min/mi
29:42
Pacing
0%
Cals
393
Cadence
117
BPM
97
%MHR
51.6
B/mi
2881
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 41:44(18:10/km) 102/136bpm 236cal 60/61rpm 3.3/10.31kmph
2) 2.33km - 43:47(18:46/km) 87/121bpm 157cal 57/60rpm 3.2/9.84kmph

41:44 43:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.42	10:00	10:00	24:05	103 80-135	2480	120 120-120
0.73	20:00	10:00	32:04	107 78-133	3431	121 120-122
1.02	30:00	10:00	34:01	103 89-117	3503	120 120-120
1.35	40:00	10:00	30:40	104 88-122	3189	120 120-120
1.96	50:00	10:00	16:25	94 74-113	1542	120 120-122
2.33	1:00:00	10:00	26:38	87 69-112	2318	119 118-120
2.62	1:10:00	10:00	34:39	80 67-101	2772	120 120-120
2.82	1:20:00	10:00	50:34	88 69-113	4450	120 120-120
2.88	1:25:32	5:32	1:34:58	108 86-121	10256	107 88-120

Heart

97/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:48	15:41	More
1km	10:21	16:40	More
Mile	20:05	20:05	More

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