Sun 25th Aug 2019 at 10:00am by MazH

Run > Race

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Time
2:11:40
Miles
13.21
Min/mi
9:58
Pacing
93%
WAVA
53.00
Stride(cm)
94
Cals
1921
Cadence
171
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Great Aberdeen run

Split Summary
===
1) 1m - 9:42(9:42/m) 145cal 6.19/6.55mph
2) 1m - 10:09(10:09/m) 147cal 5.91/6.2mph
3) 1m - 10:01(10:01/m) 146cal 5.99/6.1mph
4) 1m - 10:06(10:06/m) 142cal 5.94/6.26mph
5) 1m - 9:57(9:57/m) 146cal 6.03/6.26mph
6) 1m - 10:03(10:03/m) 148cal 5.97/6.28mph
7) 1m - 10:04(10:04/m) 143cal 5.96/6.97mph
8) 1m - 10:10(10:10/m) 145cal 5.9/6.74mph
9) 1m - 10:00(10:00/m) 148cal 6/6.49mph
10) 1m - 10:24(10:24/m) 145cal 5.76/6.53mph
11) 1m - 10:03(10:03/m) 148cal 5.97/6.37mph
12) 1m - 9:48(9:48/m) 146cal 6.12/6.89mph
13) 1m - 9:30(9:30/m) 144cal 6.31/6.85mph
14) 0.21m - 1:41(8:05/m) 28cal 7.42/7.33mph

9:42 10:09 10:01 10:06 9:57 10:03 10:04 10:10 10:00 10:24 10:03 9:48 9:30 1:41

	Autumnleaves Nice running - Great Run??
	MazH Yip! Half Pb!!
	Autumnleaves Even better! Woo hoo!!

Pin Map

0mi in 0

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	172 170-178	4/14
1.00	9:42	4:55	9:50	173 170-176	2/15
1.50	14:46	5:04	10:09	172 170-176	6/3
2.00	19:51	5:05	10:09	171 170-174	6/4
2.50	24:52	5:01	10:03	171 170-174	3/7
3.00	29:52	5:00	9:59	171 166-172	1/3
3.50	35:02	5:10	10:20	168 124-174	4/4
4.00	39:58	4:56	9:53	171 168-174	4/2
4.50	44:59	5:01	10:01	171 168-172	19/1
5.00	49:55	4:56	9:52	172 170-176	7/4
5.50	54:47	4:52	9:44	171 168-174	1/10
6.00	59:58	5:11	10:21	171 164-178	14/3
6.50	1:04:52	4:54	9:47	172 168-182	5/11
7.00	1:10:02	5:11	10:21	168 124-186	2/12
7.50	1:15:13	5:11	10:22	170 164-176	17/3
8.00	1:20:12	4:59	9:59	171 166-178	4/9
8.50	1:25:09	4:56	9:53	172 168-180	1/7
9.00	1:30:12	5:04	10:07	170 168-176	2/6
9.50	1:35:25	5:13	10:26	170 168-174	2/3
10.00	1:40:37	5:11	10:22	169 142-180	4/3
10.50	1:45:39	5:02	10:04	170 168-174	12/4
11.00	1:50:40	5:01	10:02	171 168-180	8/3
11.50	1:55:38	4:59	9:58	169 124-176	8/5
12.00	2:00:28	4:49	9:39	169 116-176	11/7
12.50	2:05:28	5:01	10:01	170 168-172	11/0
13.00	2:09:58	4:30	8:59	175 172-180	0/8
13.21	2:11:40	1:42	8:09	182 178-188	2/2

Elevation

Asc 167m, Range 38m, Flat prediction 2:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	10:12
19 2.6%	10:07
19 1.5%	9:56
16 4.7%	11:22
11 2.4%	10:28
See your biggest climbs

Cadence

171 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	13.1	2:09:46	9:55
Walk	1.4	127	0.1	1:54	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.20%	More
800m	4:16	8:34	47.66%	More
1km	5:22	8:38	49.24%	More
Mile	9:08	9:08	49.15%	More
5k	30:02	9:40	52.20%	More
5 miles	49:27	9:53	51.74%	More
10k	1:01:42	9:56	51.91%	More
10 miles	1:39:30	9:57	52.93%	More
Half	2:10:37	9:58	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	27:46	8:56	56.46
5M	46:19	9:16	55.24
10km	58:31	9:25	54.74
10M	1:37:36	9:46	53.96
Half	2:10:29	9:58	52.65
20M	3:25:40	10:17	52.43
Mara	4:34:57	10:30	51.86

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