Sun 25th Aug 2019 at 9:00am by martin K
Bike > Road Biking
-
Time
57:35
-
Miles
13.89
-
Mph
14.5
-
FBI
67.42
-
Cals
390
-
BPM
112
-
%MHR
63.8
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 100/112bpm 22cal 14.3/18.2mph
2) 1m - 3:38(3:38/m) 114/125bpm 31cal 16.51/20.63mph
3) 1m - 4:16(4:16/m) 118/124bpm 37cal 14.05/18.61mph
4) 1m - 3:47(3:47/m) 107/122bpm 22cal 15.84/19.92mph
5) 1m - 3:58(3:58/m) 105/118bpm 20cal 15.11/19.36mph
6) 1m - 4:19(4:19/m) 118/129bpm 35cal 13.88/17.79mph
7) 1m - 4:29(4:29/m) 120/129bpm 38cal 13.37/16.27mph
8) 1m - 4:20(4:20/m) 99/117bpm 18cal 13.87/18.52mph
9) 1m - 3:13(3:13/m) 115/127bpm 23cal 18.63/26.87mph
10) 1m - 4:01(4:01/m) 112/124bpm 26cal 14.93/20.47mph
11) 1m - 4:22(4:22/m) 121/135bpm 37cal 13.75/27.22mph
12) 1m - 4:22(4:22/m) 116/135bpm 31cal 13.74/23.55mph
13) 1m - 4:03(4:03/m) 104/118bpm 16cal 14.8/19.99mph
14) 0.89m - 4:34(5:06/m) 120/142bpm 34cal 11.75/17.02mph
4:12 3:38 4:16 3:47 3:58 4:19 4:29 4:20 3:13 4:01 4:22 4:22 4:03 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:06 |
2:06 |
14.26 |
95 71-103 |
400 |
| 1.00 |
4:11 |
2:05 |
14.42 |
105 96-112 |
437 |
| 1.50 |
6:04 |
1:52 |
16.00 |
111 107-115 |
416 |
| 2.00 |
7:49 |
1:46 |
17.04 |
118 114-125 |
415 |
| 2.50 |
10:04 |
2:15 |
13.35 |
119 107-123 |
535 |
| 3.00 |
12:05 |
2:01 |
14.83 |
116 104-124 |
469 |
| 3.50 |
13:55 |
1:49 |
16.49 |
114 104-122 |
415 |
| 4.00 |
15:53 |
1:58 |
15.24 |
101 93-105 |
398 |
| 4.50 |
17:58 |
2:05 |
14.40 |
104 92-111 |
433 |
| 5.00 |
19:51 |
1:53 |
15.89 |
108 95-118 |
408 |
| 5.50 |
21:58 |
2:07 |
14.16 |
120 108-129 |
508 |
| 6.00 |
24:10 |
2:12 |
13.59 |
115 110-122 |
508 |
| 6.50 |
26:20 |
2:10 |
13.84 |
117 110-126 |
507 |
| 7.00 |
28:40 |
2:19 |
12.94 |
122 115-129 |
566 |
| 7.50 |
40:54 |
12:14 +10:08
|
2.45 |
106 80-117 |
2593 |
| 8.00 |
43:08 |
2:14 |
13.42 |
93 84-101 |
416 |
| 8.50 |
44:45 |
1:37 |
18.53 |
111 94-122 |
359 |
| 9.00 |
46:20 |
1:36 |
18.83 |
119 107-127 |
379 |
| 9.50 |
48:29 |
2:09 |
14.00 |
115 109-124 |
493 |
| 10.00 |
50:22 |
1:53 |
15.99 |
110 101-120 |
413 |
| 10.50 |
52:36 |
2:14 |
13.43 |
118 114-123 |
527 |
| 11.00 |
54:43 |
2:08 |
14.11 |
122 108-135 |
519 |
| 11.50 |
56:16 |
1:33 |
19.29 |
102 92-111 |
317 |
| 12.00 |
59:05 |
2:48 |
10.68 |
122 104-134 |
685 |
| 12.50 |
1:01:03 |
1:58 |
15.23 |
107 95-118 |
422 |
| 13.00 |
1:03:09 |
2:05 |
14.34 |
101 91-118 |
422 |
| 13.50 |
1:05:40 |
2:31 |
11.92 |
111 102-133 |
558 |
| 13.89 |
1:07:43 |
2:03 |
11.48 |
130 111-142 |
680 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
11:44 |
3:47 |
More |
| 5 miles |
19:40 |
3:56 |
More |
| 10k |
24:51 |
4:00 |
More |
| 10 miles |
50:04 |
5:00 |
More |
| Half |
1:03:39 |
4:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:39 |
4:04 |
| 20km |
51:11 |
4:07 |
| 15 miles |
1:02:28 |
4:10 |
| 20 miles |
1:24:45 |
4:14 |
| 40km |
1:46:42 |
4:18 |
| 25 miles |
1:47:22 |
4:18 |
| 42km |
1:52:22 |
4:18 |
| 50 miles |
3:43:50 |
4:29 |
| 56 miles |
4:12:25 |
4:30 |
| 100 miles |
7:46:42 |
4:40 |
| 112 miles |
8:46:16 |
4:42 |
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