Sun 25th Aug 2019 at 8:00am by rokerroar

Run > General

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Time
1:05:42
Miles
6.63
Min/mi
9:55
Pacing
72.3%
WAVA
46.86
Stride(cm)
91
Cals
695
Cadence
179
BPM
149
%MHR
87
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 133/151bpm 107cal 5.36/7.47mph
2) 1m - 9:17(9:17/m) 156/170bpm 109cal 6.46/7.95mph
3) 1m - 9:23(9:23/m) 154/162bpm 109cal 6.39/8.35mph
4) 1m - 9:01(9:01/m) 146/158bpm 89cal 6.65/8.52mph
5) 1m - 9:53(9:53/m) 152/162bpm 106cal 6.07/7.89mph
6) 1m - 10:38(10:38/m) 153/163bpm 114cal 5.64/8.06mph
7) 0.63m - 6:17(10:01/m) 150/159bpm 61cal 5.99/7.37mph

11:12 9:17 9:23 9:01 9:53 10:38 6:17

Pace

23%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	120 82-138	1447	180 170-184
0.50	6:47	3:46	15:05	131 105-145	1976	175 112-190
0.75	9:01	2:14	8:55	141 130-148	1256	178 172-182
1.00	11:11	2:11	8:43	147 142-151	1280	181 176-186
1.25	13:21	2:09	8:37	147 145-151	1266	182 180-184
1.50	15:21	2:01	8:02	159 151-165	1279	182 180-184
1.75	17:46	2:25	9:39	164 155-170	1584	181 176-186
2.00	20:29	2:43	10:50	151 132-162	1636	167 118-184
2.25	22:35	2:07	8:27	155 150-160	1309	182 178-186
2.50	25:05	2:30	10:00	154 145-160	1540	177 84-186
2.75	27:34	2:29	9:56	157 150-162	1560	179 170-186
3.00	29:52	2:18	9:11	152 146-161	1395	181 178-188
3.25	31:55	2:03	8:12	152 148-158	1247	185 180-190
3.50	34:06	2:11	8:44	148 140-153	1292	183 180-188
3.75	36:46	2:40	10:39	140 120-149	1492	182 118-186
4.00	38:53	2:07	8:29	146 139-152	1240	183 180-186
4.25	41:09	2:15	9:02	149 143-156	1346	182 104-192
4.50	44:19	3:10	12:41	151 136-158	1916	167 84-190
4.75	46:32	2:13	8:52	157 149-162	1391	182 180-188
5.00	48:46	2:14	8:58	152 146-159	1363	180 172-190
5.25	51:25	2:39	10:35	151 147-156	1598	179 172-192
5.50	53:39	2:13	8:54	150 147-156	1334	184 178-190
5.75	56:44	3:05	12:20	155 144-163	1912	179 122-184
6.00	59:25	2:41	10:44	154 146-163	1653	179 122-186
6.25	1:01:51	2:27	9:47	152 147-157	1486	180 172-186
6.50	1:04:05	2:14	8:56	149 144-153	1332	179 174-186
6.63	1:05:42	1:37	12:39	147 127-159	1860	155 80-182

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	6.5	1:00:58	9:25
Walk	4.0	124	0.1	2:38	17:52
Still	3.2	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.81%	More
800m	4:06	8:14	45.73%	More
1km	5:07	8:14	47.76%	More
Mile	8:31	8:31	48.85%	More
5k	28:30	9:10	49.68%	More
5 miles	46:49	9:22	49.18%	More
10k	1:00:30	9:44	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:25	9:28	48.13
5M	48:43	9:45	47.27
10km	1:01:20	9:52	46.86
10M	1:41:34	10:09	46.74
Half	2:15:14	10:19	46.07
20M	3:31:46	10:35	46.62
Mara	4:41:57	10:46	46.69

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