Sun 25th Aug 2019 at 8:00am by SPKoF

Run > General

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Time
56:03
Miles
5.34
Min/mi
10:30
Pacing
0%
WAVA
43.98
Stride(cm)
93
Cals
662
Cadence
165
BPM
145
%MHR
84.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/142bpm 107cal 5.95/6.62mph
2) 1m - 10:50(10:50/m) 145/152bpm 125cal 5.54/6.12mph
3) 1m - 10:41(10:41/m) 150/156bpm 130cal 5.62/6.74mph
4) 1m - 10:46(10:46/m) 152/156bpm 133cal 5.57/5.97mph
5) 1m - 10:45(10:45/m) 156/157bpm 135cal 5.58/7.12mph
6) 0.34m - 2:56(8:32/m) 152/157bpm 32cal 7.03/8.1mph

10:06 10:50 10:41 10:46 10:45 2:56

Pin Map

0mi in 0

Pace

38%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	124 95-138	1137	172 168-174
0.50	6:00	3:42 +1:15	14:49	121 85-139	1792	166 162-172
0.75	8:42	2:42	10:49	139 138-140	1503	164 162-168
1.00	11:20	2:38	10:33	141 140-142	1487	165 162-168
1.25	15:52	4:32 +1:55	18:06	124 84-143	2245	165 162-170
1.50	27:02	11:10 +8:27	44:40	146 140-149	6522	163 118-172
1.75	29:53	2:51	11:24	150 149-151	1710	166 164-168
2.00	32:32	2:39	10:35	151 151-152	1599	165 162-166
2.25	35:12	2:40	10:41	153 152-154	1636	163 158-166
2.50	55:54	20:42 +18:58	1:22:47	153 145-156	12666	161 118-166
2.75	59:25	3:31	14:04	146 145-147	2053	164 160-166
3.00	1:02:10	2:45	11:01	148 147-149	1630	163 162-164
3.25	1:04:46	2:36	10:24	150 149-150	1559	165 162-168
3.50	1:07:35	2:50	11:18	151 151-152	1707	164 162-166
3.75	1:10:13	2:38	10:31	153 152-154	1609	164 162-168
4.00	1:12:56	2:43	10:53	155 154-156	1686	163 160-166
4.25	1:15:55	2:59 +10	11:56	155 147-157	1850	164 160-166
4.50	1:18:48	2:52 +14	11:30	156 148-157	1794	165 162-168
4.75	1:21:20	2:32	10:08	157 154-157	1591	167 162-172
5.00	1:24:05	2:45	11:02	157 157-157	1731	165 162-168
5.25	1:27:03	2:57 +45	11:49	146 125-157	1726	168 162-172
5.34	1:27:46	43	7:48	157 156-157	1226	170 168-172

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	165	5.3	57:20	16:22
Walk	0.4	122	0	29	1:05:59
Pause	25.4	-	-	29:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.83%	More
800m	5:01	10:06	37.31%	More
1km	6:16	10:06	38.94%	More
Mile	10:33	10:33	39.44%	More
5k	52:31	16:54	26.96%	More
5 miles	1:24:01	16:48	27.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.82
5km	31:34	10:10	44.85
5M	52:16	10:27	44.06
10km	1:05:49	10:36	43.67
10M	1:48:59	10:54	43.56
Half	2:25:06	11:05	42.94
20M	3:47:14	11:22	43.45
Mara	5:02:32	11:33	43.51

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