Sat 24th Aug 2019 at 11:00am by gump

Run > Warm Down

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Time
16:02
Miles
2.04
Min/mi
7:52
Pacing
95%
WAVA
58.91
Stride(cm)
116
Cals
173
Cadence
176
BPM
133
%MHR
79.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/149bpm 98cal 7.51/7.89mph
2) 1m - 7:46(7:46/m) 129/138bpm 73cal 7.72/8.6mph
3) 0.04m - 17(7:36/m) 129/131bpm 2cal 7.9/7.62mph

7:59 7:46 17

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	121 104-135	1035	174 172-176
0.13	1:01	29	7:41	140 133-147	1075	175 172-176
0.19	1:32	31	8:13	139 129-144	1141	174 172-178
0.25	2:02	30	8:01	139 139-140	1114	174 172-176
0.31	2:33	31	8:18	138 136-140	1146	175 174-178
0.38	3:01	28	7:27	141 137-142	1051	176 174-176
0.44	3:30	29	7:45	137 136-138	1063	176 174-176
0.50	4:01	31	8:13	142 139-145	1166	132 88-176
0.56	4:31	30	8:00	142 140-144	1137	176 174-182
0.63	5:01	31	8:09	143 139-148	1165	178 174-182
0.69	5:29	28	7:27	141 136-148	1051	176 174-176
0.75	6:00	30	8:08	138 136-140	1122	177 176-180
0.81	6:29	29	7:52	139 138-140	1092	176 176-178
0.88	7:00	30	8:07	142 141-143	1153	177 174-180
0.94	7:29	29	7:43	143 142-144	1104	178 174-182
1.00	7:59	30	8:07	143 142-143	1161	176 174-180
1.06	8:29	30	8:04	117 103-138	944	177 174-178
1.13	8:59	30	8:03	124 114-130	998	177 174-180
1.19	9:29	30	7:53	131 129-132	1032	180 174-182
1.25	9:55	26	6:53	134 132-135	921	176 174-180
1.31	10:23	28	7:26	133 130-134	990	177 176-178
1.38	10:54	31	8:19	131 129-131	1088	180 178-182
1.44	11:24	31	8:09	132 132-133	1076	180 176-182
1.50	11:56	31	8:18	133 131-134	1103	177 174-178
1.56	12:22	26	7:03	129 128-131	909	177 174-182
1.63	12:50	28	7:23	130 128-132	959	176 174-178
1.69	13:20	31	8:10	131 130-132	1070	177 174-180
1.75	13:50	30	8:04	131 130-131	1056	180 174-184
1.81	14:21	30	8:04	130 130-130	1049	181 178-182
1.88	14:46	25	6:38	130 128-132	863	180 176-182
1.94	15:15	29	7:43	127 125-130	979	180 178-182
2.00	15:45	30	8:07	125 124-127	1016	178 178-180
2.04	16:02	17	7:49	130 129-130	1016	180 180-180

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	2	15:49	7:52
Walk	1.4	88	0	13	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.39%	More
800m	3:48	7:39	51.41%	More
1km	4:47	7:41	53.31%	More
Mile	7:44	7:44	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:03	8:04	58.79
5M	41:28	8:18	57.85
10km	52:13	8:24	57.38
10M	1:26:28	8:39	57.29
Half	1:55:07	8:47	56.50
20M	3:00:16	9:01	57.17
Mara	4:00:00	9:10	57.26

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