Sat 24th Aug 2019 at 9:00am by slowby

Run > General

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Time
26:47
Miles
3.07
Min/mi
8:43
Pacing
88%
WAVA
55.18
Stride(cm)
119
Cals
419
Cadence
154
BPM
155
%MHR
90.9
B/mi
1356
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 150/176bpm 124cal 79/85rpm 7.27/0mph
2) 1m - 8:53(8:53/m) 158/167bpm 142cal 76/79rpm 6.75/0mph
3) 1m - 9:06(9:06/m) 157/166bpm 145cal 76/106rpm 6.59/0mph
4) 0.07m - 33(8:00/m) 158/160bpm 8cal 79/82rpm 7.49/0mph

8:15 8:53 9:06 33

Pin Map

Imported from Garmin - 2012-08-11

0mi in 0

Pace

22%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	144 140-146	1168	165 146-170	0/9
0.25	1:54	53	7:04	141 139-144	997	159 154-164	0/5
0.38	3:00	1:06	8:50	141 138-143	1246	158 156-160	4/2
0.50	4:03	1:03	8:21	141 139-144	1178	156 154-158	5/1
0.63	5:08	1:05	8:44	152 140-159	1327	156 154-158	4/0
0.75	6:12	1:04	8:33	156 153-158	1335	156 154-158	1/2
0.88	7:12	1:00	8:00	166 154-176	1329	154 152-156	0/5
1.00	8:15	1:02	8:20	160 157-161	1333	154 152-156	0/7
1.13	9:34	1:19	10:32	162 157-167	1706	151 148-156	13/0
1.25	10:44	1:10	9:23	160 153-167	1500	154 150-156	6/0
1.38	11:48	1:03	8:26	160 158-161	1349	154 152-156	2/4
1.50	12:50	1:03	8:21	157 154-161	1311	154 152-158	1/2
1.63	13:53	1:03	8:25	159 154-164	1339	152 148-158	0/5
1.75	14:53	1:00	8:01	153 150-155	1228	152 150-154	0/6
1.88	16:00	1:07	8:53	152 148-155	1351	152 148-154	1/4
2.00	17:08	1:08	9:03	160 157-164	1447	151 150-152	5/0
2.13	18:18	1:10	9:21	160 158-164	1495	151 150-152	4/1
2.25	19:24	1:06	8:47	158 156-160	1387	153 152-156	1/1
2.38	20:29	1:05	8:42	159 156-161	1384	153 150-156	2/2
2.50	21:32	1:03	8:22	154 149-159	1287	151 148-154	0/10
2.63	22:43	1:11	9:28	153 149-158	1450	151 148-154	5/1
2.75	24:08	1:25	11:18	157 152-164	1775	158 104-212	12/1
2.88	25:13	1:05	8:43	158 153-163	1377	153 152-156	3/2
3.00	26:14	1:01	8:09	156 150-161	1272	156 152-158	1/4
3.07	26:47	33	7:59	158 156-160	1261	159 158-164	1/3

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	9:23
20 6.7%	10:25
13 2.5%	8:37
11 1.9%	9:04
See your biggest climbs

Cadence

154 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	154	3	25:39	8:39
Walk	4.2	145	0.1	1:08	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.85%	More
800m	3:54	7:51	50.90%	More
1km	5:00	8:02	51.84%	More
Mile	8:10	8:10	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	27:09	8:44	55.12
5M	46:28	9:18	52.50
10km	59:23	9:33	51.33
10M	1:41:38	10:10	49.60
Half	2:17:52	10:31	48.02
20M	3:42:20	11:07	47.19
Mara	5:01:36	11:31	46.39

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