Sat 24th Aug 2019 at 3:00pm by themongoose

Run > General

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Time
52:57
Miles
6.24
Min/mi
8:29
Pacing
93.8%
WAVA
50.68
Stride(cm)
112
Cals
763
Cadence
170
BPM
154
%MHR
89.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58km - 8:36(5:26/km) 134/142bpm 108cal 11.04/12.56kmph
2) 1.82km - 10:01(5:29/km) 144/153bpm 136cal 10.94/11.42kmph
3) 1.81km - 8:47(4:52/km) 163/176bpm 135cal 12.34/13.07kmph
4) 1.77km - 9:09(5:10/km) 165/177bpm 142cal 11.62/12.23kmph
5) 1.8km - 9:35(5:20/km) 161/166bpm 144cal 11.26/11.72kmph
6) 1.25km - 6:50(5:28/km) 157/160bpm 98cal 10.98/11.69kmph

8:36 10:01 8:47 9:09 9:35 6:50

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	119 81-135	996	162 158-166
0.50	4:15	2:10	8:40	136 131-140	1178	164 158-168
0.75	6:28	2:13	8:50	140 137-142	1237	164 156-168
1.00	8:44	2:16	9:03	139 138-141	1258	165 156-168
1.25	10:59	2:15	9:01	140 136-144	1263	166 162-170
1.50	13:12	2:13	8:50	143 140-147	1263	168 166-170
1.75	15:23	2:11	8:46	144 140-148	1262	168 166-170
2.00	17:37	2:14	8:56	148 142-153	1321	166 158-170
2.25	19:38	2:01	8:02	150 144-156	1205	170 168-174
2.50	21:32	1:54	7:37	162 156-164	1234	173 172-174
2.75	23:33	2:02	8:07	163 162-165	1322	173 170-174
3.00	25:28	1:55	7:39	165 161-176	1263	174 172-176
3.25	27:28	2:00	8:01	168 162-174	1346	174 172-176
3.50	29:33	2:04	8:17	174 170-177	1442	173 170-176
3.75	31:37	2:04	8:18	162 159-167	1344	173 172-174
4.00	33:43	2:06	8:23	162 160-164	1357	172 170-174
4.25	35:49	2:06	8:25	161 158-164	1355	172 170-174
4.50	37:50	2:01	8:05	163 160-165	1317	172 170-174
4.75	40:02	2:12	8:48	160 156-162	1408	171 168-172
5.00	42:12	2:09	8:37	160 155-163	1379	170 168-172
5.25	44:18	2:06	8:26	161 159-162	1357	171 168-172
5.50	46:25	2:07	8:29	160 157-163	1357	171 170-172
5.75	48:40	2:14	8:57	155 151-160	1388	170 168-172
6.00	50:51	2:12	8:47	157 154-159	1379	171 170-174
6.23	52:57	2:06	8:57	157 155-159	1406	170 168-172

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	52:57	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.41%	More
800m	3:50	7:43	44.51%	More
1km	4:51	7:48	46.16%	More
Mile	7:49	7:49	49.53%	More
5k	25:26	8:11	51.68%	More
5 miles	42:05	8:25	50.83%	More
10k	52:46	8:29	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	23:21	7:31	56.29
5M	40:49	8:10	52.41
10km	52:41	8:29	50.78
10M	1:32:07	9:13	47.99
Half	2:06:29	9:39	45.89
20M	3:27:53	10:24	44.25
Mara	4:45:26	10:54	42.97

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