Sat 24th Aug 2019 at 9:00am by MelsBells

Run > General

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Time
25:58
Miles
3.12
Min/mi
8:19
Pacing
90.5%
WAVA
63.06
Stride(cm)
110
Cals
351
Cadence
176
BPM
166
%MHR
93
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 171/172bpm 112cal 7.1/8.06mph
2) 1m - 8:22(8:22/m) 162/163bpm 116cal 7.17/7.93mph
3) 1m - 8:21(8:21/m) 165/166bpm 115cal 7.18/7.89mph
4) 0.12m - 48(6:50/m) 125/128bpm 8cal 8.78/8.81mph

8:27 8:22 8:21 48

Pace

10%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	171 171-172	1550	173 116-180
0.25	2:13	1:05	8:36	171 171-171	1472	174 172-178
0.38	3:14	1:01	8:10	171 171-171	1396	177 174-180
0.50	4:24	1:10	9:22	171 171-171	1603	177 174-180
0.63	5:21	57	7:38	171 171-171	1305	174 170-180
0.75	6:21	1:00	7:58	171 171-171	1364	178 174-180
0.88	7:29	1:08	9:01	171 171-171	1543	176 174-180
1.00	8:27	58	7:43	171 171-171	1318	176 174-178
1.13	9:29	1:02	8:18	170 162-171	1412	175 172-180
1.25	10:35	1:06	8:46	162 161-163	1420	173 170-178
1.38	11:33	58	7:45	162 162-162	1257	177 174-178
1.50	12:39	1:07	8:54	162 162-162	1441	176 174-180
1.63	13:43	1:04	8:28	162 162-162	1372	173 168-180
1.75	14:42	59	7:55	162 162-162	1283	178 172-180
1.88	15:48	1:05	8:43	162 162-162	1412	177 174-180
2.00	16:49	1:01	8:08	162 162-162	1317	177 172-180
2.13	17:49	1:00	7:59	162 162-165	1293	177 174-182
2.25	18:56	1:07	8:59	165 165-166	1482	174 172-178
2.38	19:57	1:01	8:09	165 165-165	1345	176 170-180
2.50	21:00	1:02	8:20	165 165-165	1375	175 172-180
2.63	22:09	1:09	9:12	165 165-165	1518	173 170-176
2.75	23:05	56	7:31	165 165-165	1240	175 170-180
2.88	24:08	1:03	8:23	165 165-165	1384	177 174-180
3.00	25:10	1:02	8:16	165 165-165	1364	176 172-180
3.12	25:58	48	6:53	144 123-165	992	180 178-184

Heart

166/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	25:53	8:20
Walk	0.3	116	0	5	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.02%	More
800m	3:51	7:44	54.59%	More
1km	5:01	8:05	54.48%	More
Mile	8:14	8:14	56.68%	More
5k	25:51	8:19	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.10
5km	25:51	8:19	63.09
5M	42:48	8:34	62.17
10km	53:54	8:40	61.80
10M	1:29:15	8:56	61.47
Half	1:58:50	9:04	60.28
20M	3:06:05	9:18	60.54
Mara	4:07:45	9:27	60.20

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