Sat 24th Aug 2019 at 9:00am by ascoey

Run > General

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Time
27:06
Miles
3.05
Min/mi
8:53
Pacing
90.9%
WAVA
51.66
Stride(cm)
107
Cals
618
Cadence
169
BPM
151
%MHR
89.4
B/mi
1342
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 11(18:41/m) 107/111bpm 2cal 3.21/4.22mph
2) 3.04m - 26:55(8:51/m) 152/166bpm 616cal 6.78/8.83mph

11 26:55

Pace

18%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	122 103-137	1377	159 120-172	2/1
0.25	2:34	1:09	9:14	141 137-143	1301	166 162-168	1/1
0.38	3:49	1:15	9:59	137 136-139	1368	164 158-168	0/1
0.50	4:58	1:09	9:13	140 135-143	1291	165 162-168	2/1
0.63	6:11	1:13	9:44	144 141-146	1401	168 164-178	2/3
0.75	7:20	1:09	9:12	148 146-151	1360	168 164-174	4/2
0.88	8:26	1:06	8:50	151 149-152	1333	168 166-170	1/2
1.00	9:31	1:05	8:38	150 149-151	1296	169 166-174	0/1
1.13	10:34	1:03	8:27	151 150-152	1275	169 164-172	4/5
1.25	11:42	1:08	9:03	152 151-154	1376	170 164-180	3/1
1.38	12:53	1:11	9:27	151 149-153	1428	167 162-170	3/1
1.50	13:57	1:04	8:32	151 150-152	1289	170 164-174	1/1
1.63	15:06	1:09	9:12	152 151-152	1397	171 168-174	3/0
1.75	16:10	1:04	8:35	156 154-158	1339	172 170-180	1/0
1.88	17:17	1:07	8:55	157 155-158	1401	170 162-178	2/2
2.00	18:16	58	7:48	158 156-160	1232	175 170-190	0/2
2.13	19:15	59	7:51	159 158-159	1249	172 166-174	0/2
2.25	20:18	1:03	8:25	159 157-159	1339	171 168-172	2/0
2.38	21:19	1:01	8:10	159 158-160	1298	173 170-182	3/3
2.50	22:23	1:04	8:33	159 158-161	1360	172 170-178	2/1
2.63	23:28	1:05	8:41	161 160-163	1398	172 168-178	4/4
2.75	24:33	1:05	8:36	163 162-164	1403	172 170-174	2/0
2.88	25:32	1:00	7:57	164 163-165	1305	172 168-180	1/3
3.00	26:41	1:08	9:05	164 163-166	1490	171 170-174	3/1
3.05	27:06	25	8:05	165 164-165	1333	171 170-172	1/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3	26:58	8:52
Walk	0.5	120	0	8	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.67%	More
800m	4:00	8:03	47.16%	More
1km	5:03	8:07	48.83%	More
Mile	8:14	8:14	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	27:39	8:54	51.60
5M	46:32	9:18	49.88
10km	59:01	9:30	49.10
10M	1:39:19	9:56	48.20
Half	2:13:27	10:11	47.08
20M	3:31:59	10:36	46.97
Mara	4:44:49	10:52	46.61

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