Thu 22nd Aug 2019 at 5:00pm by Winniefree
Walk > General
-
Time
10:59
-
Miles
0.45
-
Min/mi
24:24
-
Stride(cm)
61
-
Cals
48
-
Cadence
108
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 10:59(24:16/m) 48cal 2.47/25.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:37 |
112 98-118 |
2/2 |
0.13 |
2:50 |
1:33 |
24:44 |
99 96-102 |
7/1 |
0.19 |
4:15 |
1:25 |
22:41 |
111 104-118 |
4/0 |
0.25 |
5:44 |
1:29 |
23:40 |
103 98-112 |
0/1 |
0.31 |
7:05 |
1:21 |
21:41 |
115 102-118 |
1/0 |
0.38 |
8:21 |
1:16 |
20:21 |
106 102-118 |
1/2 |
0.44 |
9:42 |
1:21 |
21:30 |
105 100-114 |
0/3 |
0.45 |
10:58 |
1:16 |
1:30:22 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:26 |
More |
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