-
Time
6:10
-
Miles
0.79
-
Min/mi
7:48
-
Pacing
96%
-
WAVA
55.05
-
Stride(cm)
129
-
Cals
92
-
Cadence
159
-
Surface
Road
Notes & Comments
Jog to the park
Split Summary
===
1) 0.79m - 6:10(7:51/m) 92cal 7.64/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
159 156-160 |
0.13 |
1:03 |
31 |
8:13 |
158 154-160 |
0.19 |
1:34 |
31 |
8:19 |
160 158-162 |
0.25 |
2:04 |
30 |
7:56 |
160 160-160 |
0.31 |
2:33 |
29 |
7:44 |
159 158-160 |
0.38 |
3:01 |
29 |
7:41 |
159 158-160 |
0.44 |
3:32 |
30 |
8:06 |
162 160-164 |
0.50 |
4:01 |
29 |
7:49 |
159 158-160 |
0.56 |
4:30 |
29 |
7:46 |
161 160-162 |
0.63 |
4:59 |
29 |
7:40 |
158 158-160 |
0.69 |
5:28 |
29 |
7:40 |
160 158-160 |
0.75 |
5:55 |
27 |
7:15 |
159 158-160 |
0.79 |
6:10 |
15 |
6:50 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
0.8 |
6:10 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.60% |
More |
800m |
3:49 |
7:40 |
52.16% |
More |
1km |
4:47 |
7:42 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.53 |
5km |
26:20 |
8:29 |
56.83 |
5M |
43:36 |
8:43 |
55.96 |
10km |
54:54 |
8:50 |
55.52 |
10M |
1:30:54 |
9:05 |
55.46 |
Half |
2:01:01 |
9:14 |
54.71 |
20M |
3:09:31 |
9:29 |
55.36 |
Mara |
4:12:20 |
9:38 |
55.44 |
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