Thu 22nd Aug 2019 at 5:00pm by Peteb69

Run > Commute

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Time
54:04
Miles
6.67
Min/mi
8:06
Pacing
70.6%
WAVA
59.28
Stride(cm)
108
Cals
721
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 97cal 11.16/14.78kmph
2) 1.61km - 8:14(5:07/km) 104cal 11.73/13.67kmph
3) 1.61km - 7:52(4:53/km) 113cal 12.28/14.64kmph
4) 1.61km - 8:17(5:09/km) 109cal 11.65/13.64kmph
5) 1.61km - 8:02(5:00/km) 114cal 12.01/14.71kmph
6) 1.61km - 7:36(4:43/km) 113cal 12.7/13.91kmph
7) 1.08km - 5:23(4:58/km) 71cal 12.07/14.34kmph

8:39 8:14 7:52 8:17 8:02 7:36 5:23

Pace

12%

18%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +45	13:08	169 118-182	0/0
0.50	5:44	2:27 +24	9:46	181 170-184	0/0
0.75	8:06	2:22 +21	9:28	184 170-188	0/0
1.00	10:07	2:01	8:06	185 182-188	0/0
1.25	11:58	1:51	7:24	186 184-188	0/0
1.50	15:45	3:47 +1:22	15:08	181 168-188	0/0
1.75	17:43	1:58	7:51	187 184-190	0/0
2.00	19:41	1:59	7:55	186 168-190	0/0
2.25	21:41	1:59	7:58	188 184-190	0/0
2.50	23:39	1:58	7:50	189 186-192	0/0
2.75	25:35	1:56	7:45	188 184-192	0/0
3.00	27:33	1:59	7:55	188 182-190	0/0
3.25	29:47	2:13	8:53	186 182-190	0/0
3.50	31:50	2:03	8:12	187 180-190	0/0
3.75	34:22	2:32 +27	10:08	184 120-192	0/0
4.00	36:18	1:56	7:45	186 184-190	0/0
4.25	38:18	2:00	8:02	186 182-190	0/0
4.50	41:01	2:42 +46	10:49	183 118-190	0/0
4.75	43:02	2:01	8:04	185 158-190	0/0
5.00	45:07	2:05	8:21	187 182-188	0/0
5.25	47:02	1:55	7:40	188 184-190	0/0
5.50	48:54	1:52	7:28	187 184-190	0/0
5.75	50:48	1:54	7:38	186 178-190	0/0
6.00	52:43	1:55	7:39	187 182-190	0/0
6.25	54:41	1:59	7:54	187 184-190	0/0
6.50	56:55	2:13 +17	8:54	186 180-190	0/0
6.67	58:24	1:29	8:35	182 172-190	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 54:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	185	6.7	53:51	8:29
Walk	3.0	118	0	1:52	2:54:17
Pause	4.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.84%	More
800m	3:45	7:32	51.80%	More
1km	4:42	7:34	53.68%	More
Mile	7:36	7:36	56.48%	More
5k	25:32	8:13	57.20%	More
5 miles	41:08	8:14	57.85%	More
10k	52:56	8:31	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:03	7:44	60.74
5M	39:50	7:58	59.73
10km	50:09	8:04	59.24
10M	1:23:03	8:18	59.13
Half	1:50:35	8:26	58.31
20M	2:53:10	8:40	59.00
Mara	3:50:33	8:48	59.10

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