Thu 22nd Aug 2019 at 8:00am by Nicky Boy
Bike > Road Biking
-
Time
2:24:30
-
Miles
28.26
-
Mph
11.7
-
FBI
56.70
-
Cals
3076
-
Asc(m)
633
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:25(4:25/m) 104cal 13.59/24.38mph
2) 1m - 3:34(3:34/m) 93cal 16.81/21.03mph
3) 1m - 5:18(5:18/m) 125cal 11.33/20.87mph
4) 1m - 5:10(5:10/m) 120cal 11.63/16.6mph
5) 1m - 4:10(4:10/m) 109cal 14.39/19.56mph
6) 1m - 4:41(4:41/m) 115cal 12.81/17.45mph
7) 1m - 6:41(6:41/m) 103cal 8.97/20.05mph
8) 1m - 4:50(4:50/m) 119cal 12.41/15.69mph
9) 1m - 4:32(4:32/m) 111cal 13.23/29.2mph
10) 1m - 7:06(7:06/m) 103cal 8.45/21.79mph
11) 1m - 3:11(3:11/m) 82cal 18.89/23.28mph
12) 1m - 4:08(4:08/m) 107cal 14.54/23.52mph
13) 1m - 4:17(4:17/m) 108cal 14/28.04mph
14) 1m - 5:56(5:56/m) 112cal 10.12/21.01mph
15) 1m - 6:08(6:08/m) 104cal 9.77/21.22mph
16) 1m - 3:28(3:28/m) 90cal 17.31/27.13mph
17) 1m - 6:18(6:18/m) 133cal 9.53/14.37mph
18) 1m - 7:35(7:35/m) 109cal 7.91/26.27mph
19) 1m - 5:03(5:03/m) 109cal 11.88/29.46mph
20) 1m - 5:23(5:23/m) 108cal 11.13/28.99mph
21) 1m - 5:33(5:33/m) 132cal 10.82/15.62mph
22) 1m - 4:39(4:39/m) 107cal 12.92/18.27mph
23) 1m - 4:32(4:32/m) 101cal 13.23/22.91mph
24) 1m - 10:10(10:10/m) 123cal 5.9/21.24mph
25) 1m - 4:56(4:56/m) 120cal 12.17/19.16mph
26) 1m - 4:09(4:09/m) 107cal 14.43/22.95mph
27) 1m - 3:38(3:38/m) 94cal 16.49/25.26mph
28) 1m - 3:33(3:33/m) 92cal 16.91/22.04mph
29) 0.26m - 1:27(5:33/m) 36cal 10.82/17.22mph
4:25 3:34 5:18 5:10 4:10 4:41 6:41 4:50 4:32 7:06 3:11 4:08 4:17 5:56 6:08 3:28 6:18 7:35 5:03 5:23 5:33 4:39 4:32 10:10 4:56 4:09 3:38 3:33 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:23 |
4:23 |
13.70 |
17/22 |
| 2.00 |
7:57 |
3:34 |
16.82 |
0/43 |
| 3.00 |
13:15 |
5:19 |
11.30 |
39/5 |
| 4.00 |
18:24 |
5:09 |
11.66 |
21/6 |
| 5.00 |
22:36 |
4:12 |
14.29 |
2/11 |
| 6.00 |
27:16 |
4:40 |
12.84 |
11/9 |
| 7.00 |
33:57 |
6:41 |
8.98 |
1/26 |
| 8.00 |
38:47 |
4:49 |
12.44 |
12/6 |
| 9.00 |
43:19 |
4:33 |
13.20 |
19/20 |
| 10.00 |
50:24 |
7:04 |
8.48 |
7/21 |
| 11.00 |
53:35 |
3:11 |
18.81 |
1/46 |
| 12.00 |
57:42 |
4:07 |
14.57 |
15/15 |
| 13.00 |
1:02:01 |
4:19 |
13.91 |
18/12 |
| 14.00 |
1:07:59 |
5:57 |
10.07 |
29/36 |
| 15.00 |
1:14:04 |
6:05 |
9.86 |
32/28 |
| 16.00 |
1:17:32 |
3:28 |
17.28 |
6/48 |
| 17.00 |
1:23:51 |
6:19 |
9.49 |
56/3 |
| 18.00 |
1:31:24 |
7:33 |
7.95 |
23/31 |
| 19.00 |
1:36:25 |
5:01 |
11.98 |
45/23 |
| 20.00 |
1:41:53 |
5:28 |
10.96 |
51/22 |
| 21.00 |
1:47:26 |
5:33 |
10.81 |
31/2 |
| 22.00 |
1:52:01 |
4:35 |
13.09 |
4/14 |
| 23.00 |
1:56:33 |
4:32 |
13.22 |
26/46 |
| 24.00 |
2:06:46 |
10:12 |
5.88 |
67/16 |
| 25.00 |
2:11:42 |
4:57 |
12.14 |
19/6 |
| 26.00 |
2:15:51 |
4:08 |
14.49 |
24/8 |
| 27.00 |
2:19:28 |
3:38 |
16.54 |
6/40 |
| 28.00 |
2:23:02 |
3:34 |
16.83 |
12/19 |
| 28.25 |
2:24:28 |
1:26 |
10.69 |
4/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
103 2.5% |
9.5
|
|
86 3.0% |
10.2
|
|
68 8.5% |
6.6
|
|
60 3.6% |
9.3
|
|
35 4.2% |
10.0
|
|
28 4.6% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
11:19 |
3:39 |
More |
| 5 miles |
22:16 |
4:27 |
More |
| 10k |
27:39 |
4:27 |
More |
| 10 miles |
47:40 |
4:46 |
More |
| Half |
1:01:51 |
4:43 |
More |
| 20 miles |
1:41:39 |
5:05 |
More |
| Mara |
2:15:39 |
5:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:02 |
4:48 |
| 20km |
1:00:29 |
4:52 |
| 15 miles |
1:13:50 |
4:55 |
| 20 miles |
1:40:10 |
5:01 |
| 40km |
2:06:07 |
5:04 |
| 25 miles |
2:06:54 |
5:05 |
| 42km |
2:12:48 |
5:05 |
| 50 miles |
4:24:34 |
5:17 |
| 56 miles |
4:58:21 |
5:20 |
| 100 miles |
9:11:38 |
5:31 |
| 112 miles |
10:22:03 |
5:33 |
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