Wed 21st Aug 2019 at 7:00pm by Seagrave

Run > General

BRAT Summerfield Smash 5k

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Time
45
Miles
0.11
Min/mi
6:49
WAVA
42.51
Stride(cm)
129
Cals
9
Cadence
186
BPM
131
%MHR
62.2
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:51/m) 132/146bpm 9cal 8.76/13.8mph

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09 +43	18:28	127 107-135	2346	186 178-190
0.11	1:29	20	6:53	139 134-146	957	185 88-202

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	190	0.1	43	13:16
Walk	2.2	88	0	3	22:51
Pause	32.6	-	-	43	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	25:53	8:20	50.78
5M	42:52	8:34	49.90
10km	53:58	8:41	49.57
10M	1:29:22	8:56	49.47
Half	1:58:59	9:05	48.78
20M	3:06:20	9:19	49.36
Mara	4:08:05	9:28	49.44

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