Wed 21st Aug 2019 at 5:00pm by Seagrave

Run > General

BRAT Summerfield Smash 5k

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Time
13:17
Miles
0.57
Min/mi
23:18
WAVA
15.24
Stride(cm)
48
Cals
102
Cadence
145
BPM
111
%MHR
52.4
B/mi
2578
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 13:17(23:09/m) 109/139bpm 102cal 2.59/7.18mph

13:17

Pin Map

0mi in 0

Pace

57%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	128 123-134	1054	171 168-174
0.13	1:05	34	9:01	133 131-134	1200	169 168-172
0.19	1:41	36	9:33	131 129-133	1251	167 160-172
0.25	2:46	1:06	17:31	128 114-138	2243	153 90-170
0.31	3:24	38	10:09	119 114-122	1207	169 164-172
0.38	4:06	42	11:08	122 119-125	1357	170 168-174
0.44	4:48	42	11:07	129 125-134	1433	151 116-172
0.50	8:19	3:31	56:14	96 69-126	5398	103 82-118
0.56	12:47	4:29	1:11:37	100 90-111	7162	113 94-126
0.57	13:17	30	55:31	93 92-95	5163	100 98-102

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (174 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	168	0.5	6:35	13:56
Walk	29.0	106	0.1	3:51	38:47
Still	21.5	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	27.55%	More
800m	8:16	16:38	20.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:06	24:06	16.06
5km	1:20:09	25:48	16.40
5M	2:12:44	26:33	16.12
10km	2:47:07	26:54	16.01
10M	4:36:45	27:41	15.97
Half	6:08:27	28:08	15.75
20M	9:37:00	28:51	15.94
Mara	12:48:13	29:19	15.97

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