Wed 21st Aug 2019 at 4:00pm by Jock Itch

Run > Race

CSAA Open and Masters Track and Field Championships

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Time
18:10
Miles
3.11
Min/mi
5:50
Pacing
97%
WAVA
79.78
Stride(cm)
155
Cals
351
Cadence
177
Asc(m)
28
Surface
Track

Notes & Comments

CSSC Champs 5000m.

thought id finished but instructed 1 lap more to do. tough but not too bad after half mara Sunday. time tbc

Split Summary
===
1) 1m - 5:45(5:45/m) 123cal 10.42/11.48mph
2) 1m - 5:55(5:55/m) 124cal 10.14/10.6mph
3) 0.85m - 4:56(5:48/m) 104cal 10.35/11.19mph

5:45 5:55 4:56

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	188 176-202	2/1
0.25	1:26	44	5:50	178 176-182	1/1
0.38	2:10	44	5:51	176 174-180	2/1
0.50	2:54	44	5:49	176 174-180	1/1
0.63	3:36	43	5:41	177 172-180	2/1
0.75	4:19	43	5:42	179 174-182	1/1
0.88	5:02	43	5:43	177 174-178	2/1
1.00	5:45	43	5:43	177 174-182	1/1
1.13	6:28	43	5:47	177 176-178	2/1
1.25	7:12	44	5:52	178 174-180	1/1
1.38	7:56	44	5:53	177 176-180	2/1
1.50	8:41	44	5:56	177 174-180	1/1
1.63	9:24	44	5:49	176 174-178	2/1
1.75	10:10	46	6:05	176 174-178	1/1
1.88	10:55	45	6:03	177 174-180	2/1
2.00	11:40	44	5:55	177 174-180	1/1
2.13	12:24	44	5:52	178 174-180	2/1
2.25	13:08	44	5:53	177 172-180	1/1
2.38	13:53	45	6:00	178 174-180	2/1
2.50	14:37	44	5:53	178 176-182	1/1
2.63	15:20	43	5:46	178 174-184	2/1
2.75	16:03	43	5:45	178 174-180	1/1
2.85	16:36	33	5:24	161 122-180	2/1

Elevation

Asc 28m, Range 1m, Flat prediction 18:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	2.8	16:24	5:50
Walk	1.2	122	0	12	5:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.43%	More
800m	2:49	5:41	68.04%	More
1km	3:33	5:42	70.70%	More
Mile	5:44	5:44	74.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	18:09	5:51	79.85
5M	29:53	5:59	78.95
10km	37:32	6:02	78.49
10M	1:01:48	6:11	78.79
Half	1:22:02	6:16	77.92
20M	2:07:50	6:24	79.24
Mara	2:49:39	6:29	79.61

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