Wed 21st Aug 2019 at 6:00pm by Menna

Bike > General

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Time
20:51
Miles
4.01
Mph
11.5
Cals
119
BPM
114
%MHR
58.6
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 104/113bpm 21cal 13.99/21.62mph
2) 1m - 4:20(4:20/m) 118/132bpm 28cal 13.83/17.85mph
3) 1m - 6:02(6:02/m) 118/132bpm 37cal 9.94/14.46mph
4) 1m - 6:03(6:03/m) 116/131bpm 33cal 9.93/12.73mph
5) 0.01m - 8(11:12/m) 113/114bpm 5.36/6.43mph

4:17 4:20 6:02 6:03 8

Pin Map

0mi in 0

Pace

19%

17%

22%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59 +19	7.68	101 84-112	789
0.25	1:46	47	9.56	95 84-107	596
0.38	2:14	28	16.10	110 107-112	410
0.50	2:43	29	15.43	110 109-110	428
0.63	3:17	34	13.12	106 104-110	485
0.75	3:43	26	17.18	111 110-112	388
0.88	4:09	26	17.20	110 109-112	384
1.00	4:37	28	16.24	105 102-107	388
1.13	5:07	30	15.00	109 104-116	436
1.25	5:34	27	16.79	120 118-122	429
1.38	6:02	28	15.92	115 114-116	433
1.50	6:31	29	15.64	114 114-115	437
1.63	7:02	31	14.42	114 113-116	474
1.75	7:37	35	12.88	121 118-124	564
1.88	8:44	1:07 +18	6.75	121 119-122	1075
2.00	9:15	32	14.27	130 126-132	547
2.13	10:20	1:05 +21	6.96	126 124-130	1087
2.25	11:07	47	9.52	119 112-127	750
2.38	11:46	39	11.54	116 109-122	603
2.50	12:28	42	10.80	119 116-122	661
2.63	13:20	52	8.64	116 114-118	806
2.75	14:12	52	8.61	113 106-122	788
2.88	15:00	47	9.52	118 116-119	744
3.00	15:38	38	11.71	113 110-120	579
3.13	16:15	37	12.13	115 114-118	569
3.25	16:52	37	12.29	117 116-117	571
3.38	17:35	43	10.35	112 108-115	649
3.50	18:27	52	8.61	110 108-111	767
3.63	19:23	55	8.16	124 112-131	912
3.75	20:08	46	9.85	119 118-121	725
3.88	20:58	49	9.10	120 119-121	791
4.00	21:41	43	10.42	116 111-119	668
4.01	21:49	8	5.40	114 113-114	1266

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:48	3:37	More
1km	2:14	3:36	More
Mile	3:44	3:44	More
5k	15:42	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:09	5:34
15 miles	1:24:25	5:38
20 miles	1:54:31	5:44
40km	2:24:11	5:48
25 miles	2:25:04	5:48
42km	2:31:50	5:49
50 miles	5:02:28	6:03
56 miles	5:41:05	6:05
100 miles	10:30:38	6:18
112 miles	11:51:07	6:21

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