Wed 21st Aug 2019 at 9:00am by McGettingThere

Run > General

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Time
39:02
Miles
4.64
Min/mi
8:25
Pacing
94%
WAVA
55.61
Stride(cm)
108
Cals
524
Cadence
178
BPM
157
%MHR
88
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 158/175bpm 120cal 6.82/9.23mph
2) 1m - 8:08(8:08/m) 162/174bpm 115cal 7.38/7.68mph
3) 1m - 8:08(8:08/m) 161/169bpm 113cal 7.38/7.89mph
4) 1m - 8:31(8:31/m) 157/169bpm 115cal 7.05/7.72mph
5) 0.64m - 5:27(8:29/m) 146/155bpm 61cal 7.07/7.33mph

8:47 8:08 8:08 8:31 5:27

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	134 78-168	1253	182 178-184
0.25	2:19	1:09	9:08	159 155-163	1453	182 176-184
0.38	3:24	1:06	8:46	161 159-163	1412	184 182-186
0.50	4:29	1:05	8:37	162 156-167	1397	184 180-186
0.63	5:32	1:03	8:20	161 155-171	1343	179 166-186
0.75	6:41	1:09	9:13	162 157-169	1492	178 174-180
0.88	7:43	1:02	8:19	164 160-170	1364	174 166-180
1.00	8:48	1:05	8:42	166 161-175	1443	180 178-182
1.13	9:49	1:00	8:02	167 164-172	1342	179 178-182
1.25	10:50	1:02	8:13	168 164-172	1381	178 168-184
1.38	11:55	1:05	8:39	164 162-168	1418	176 166-178
1.50	12:54	58	7:47	156 150-167	1215	176 168-178
1.63	13:55	1:01	8:09	158 154-162	1289	175 166-180
1.75	14:54	1:00	7:58	160 158-164	1274	177 176-178
1.88	15:57	1:03	8:24	162 160-163	1360	173 166-180
2.00	16:57	59	7:53	160 156-162	1261	176 172-178
2.13	17:57	1:01	8:04	159 158-160	1284	176 174-178
2.25	19:00	1:03	8:26	159 157-164	1342	175 160-184
2.38	20:03	1:03	8:23	165 163-168	1383	180 178-184
2.50	21:02	59	7:54	164 162-165	1296	179 178-180
2.63	22:01	59	7:49	164 161-166	1282	179 178-180
2.75	23:02	1:01	8:07	161 157-164	1307	177 176-178
2.88	24:03	1:01	8:05	159 148-168	1286	177 176-178
3.00	25:05	1:02	8:16	159 155-162	1314	177 176-180
3.13	26:07	1:03	8:23	159 156-161	1333	177 176-178
3.25	27:15	1:07	8:58	160 158-162	1434	176 172-178
3.38	28:20	1:06	8:45	165 163-167	1443	175 174-178
3.50	29:25	1:05	8:38	158 149-169	1365	178 176-180
3.63	30:30	1:05	8:38	153 150-156	1320	176 168-178
3.75	31:31	1:01	8:09	156 153-158	1272	175 168-178
3.88	32:31	1:00	8:04	157 150-162	1266	173 162-178
4.00	33:35	1:04	8:32	151 146-155	1288	176 166-180
4.13	34:36	1:00	8:04	149 146-152	1201	177 174-180
4.25	35:44	1:08	9:07	145 140-149	1321	179 178-180
4.38	36:46	1:02	8:13	145 142-148	1192	177 174-178
4.50	37:48	1:02	8:18	145 144-147	1204	176 174-178
4.63	38:53	1:05	8:38	144 141-147	1243	176 172-178
4.64	39:03	10	9:28	145 145-145	1372	176 176-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.6	39:03	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.87%	More
800m	3:58	7:58	48.11%	More
1km	4:59	8:01	49.87%	More
Mile	8:03	8:03	52.53%	More
5k	25:38	8:15	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	24:36	7:55	58.46
5M	42:32	8:30	55.02
10km	54:37	8:47	53.49
10M	1:34:25	9:27	51.13
Half	2:08:48	9:50	49.20
20M	3:29:33	10:29	47.92
Mara	4:45:53	10:55	46.84

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