Tue 20th Aug 2019 at 9:00pm by Peter T

Run > General

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Time
15:19
Miles
1.81
Min/mi
8:28
Pacing
85.7%
WAVA
56.25
Stride(cm)
116
Cals
239
Cadence
164
BPM
170
%MHR
92.9
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 15:19(8:27/m) 172/186bpm 239cal 7.1/8.81mph

15:19

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	144 126-169	1531	157 120-162
0.13	1:09	29	7:45	173 169-179	1340	165 158-178
0.19	1:41	32	8:38	168 166-170	1450	165 160-172
0.25	2:15	34	8:57	170 169-171	1523	160 158-162
0.31	2:46	31	8:17	172 170-176	1423	163 162-164
0.38	3:15	29	7:44	173 172-174	1338	166 164-166
0.44	3:45	30	7:58	169 167-171	1346	164 164-164
0.50	4:13	28	7:36	169 166-172	1283	165 164-166
0.56	4:41	28	7:22	173 171-174	1273	168 166-168
0.63	5:11	30	8:02	170 168-172	1365	164 162-166
0.69	5:45	34	9:07	168 164-170	1533	166 166-166
0.75	6:20	35	9:16	178 173-182	1650	166 164-168
0.81	6:53	33	8:55	174 172-175	1550	167 166-168
0.88	7:27	34	8:58	173 173-174	1553	165 164-166
0.94	7:59	32	8:35	173 172-174	1486	166 166-168
1.00	8:31	31	8:24	174 171-175	1461	165 164-166
1.06	9:01	30	8:07	172 171-175	1397	168 166-170
1.13	9:31	30	7:58	172 170-174	1370	169 168-170
1.19	10:00	29	7:38	168 167-169	1281	168 166-170
1.25	10:28	28	7:28	170 169-172	1270	169 168-170
1.31	10:56	28	7:30	172 169-175	1290	168 168-170
1.38	11:24	29	7:38	177 175-179	1351	168 166-170
1.44	11:53	29	7:44	176 175-177	1360	169 168-170
1.50	12:24	30	8:06	174 171-175	1409	168 166-170
1.56	12:55	32	8:24	179 175-182	1505	169 168-170
1.63	13:23	28	7:28	183 180-185	1366	170 170-170
1.69	13:56	33	8:48	181 179-183	1592	165 160-168
1.75	14:49	53	14:07	174 169-178	2456	132 118-160
1.81	15:19	30	7:58	168 160-176	1339	167 162-170

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	1.8	14:47	8:19
Walk	3.5	120	0	32	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.60%	More
800m	3:51	7:44	52.58%	More
1km	4:50	7:47	54.40%	More
Mile	8:08	8:08	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:09	8:44	56.04
5M	44:58	9:00	55.20
10km	56:37	9:07	54.79
10M	1:33:46	9:23	54.73
Half	2:04:50	9:32	54.01
20M	3:15:29	9:46	54.65
Mara	4:20:16	9:56	54.73

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