Tue 20th Aug 2019 at 6:00pm by PeterG

Run > General

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Time
1:00:59
Miles
5.60
Min/mi
10:53
Pacing
71.6%
WAVA
49.21
Stride(cm)
89
Cals
558
Cadence
167
BPM
130
%MHR
68.4
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 152/164bpm 123cal 5.94/7.01mph
2) 1m - 10:03(10:03/m) 124/135bpm 89cal 5.97/6.8mph
3) 1m - 10:47(10:47/m) 122/133bpm 88cal 5.56/7.1mph
4) 1m - 11:27(11:27/m) 122/131bpm 88cal 5.24/6.74mph
5) 1m - 12:02(12:02/m) 129/147bpm 107cal 4.99/6.93mph
6) 0.6m - 6:33(10:52/m) 133/141bpm 63cal 5.52/6.41mph

10:06 10:03 10:47 11:27 12:02 6:33

Pin Map

0mi in 0

Pace

14%

12%

20%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	145 113-157	1546	169 108-174
0.50	5:16	2:36	10:25	158 155-162	1645	171 166-176
0.75	8:00	2:44 +14	10:57	159 154-164	1741	169 148-174
1.00	10:20	2:20	9:19	140 124-162	1304	166 122-178
1.25	13:25	3:05 +24	12:20	120 109-126	1480	172 166-178
1.50	16:00	2:35	10:19	126 121-128	1300	171 166-174
1.75	18:31	2:31	10:05	129 123-133	1301	174 170-178
2.00	20:47	2:16	9:03	122 118-125	1105	172 168-178
2.25	23:52	3:05 +19	12:22	115 103-122	1422	164 118-230
2.50	26:33	2:41	10:43	124 112-130	1330	174 170-180
2.75	29:14	2:40	10:42	126 119-133	1348	172 166-176
3.00	31:54	2:40	10:40	123 117-127	1312	171 164-174
3.25	34:24	2:30	10:01	127 124-129	1272	174 170-176
3.50	36:46	2:22	9:28	129 124-131	1222	174 170-178
3.75	40:34	3:48	15:12	121 110-129	1840	148 98-174
4.00	43:21	2:47	11:06	113 94-130	1254	160 114-178
4.25	46:10	2:49	11:17	129 125-132	1455	166 126-174
4.50	49:47	3:37	14:29	135 120-147	1956	154 106-178
4.75	53:12	3:25 +30	13:41	126 113-137	1723	160 118-174
5.00	56:43	3:31 +55	14:04	125 112-134	1759	165 118-178
5.25	59:15	2:32	10:07	131 128-133	1324	174 168-182
5.50	1:02:11	2:56	11:44	134 125-140	1572	170 118-182
5.60	1:03:19	1:08	11:08	135 133-138	1503	172 164-176

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	5.4	56:30	10:42
Walk	8.5	116	0.2	5:29	27:38
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.54%	More
800m	4:36	9:16	46.78%	More
1km	5:51	9:24	48.04%	More
Mile	9:39	9:39	49.55%	More
5k	32:36	10:29	49.99%	More
5 miles	56:34	11:19	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.69
5km	32:39	10:31	49.91
5M	54:05	10:49	49.30
10km	1:08:05	10:57	49.02
10M	1:52:45	11:17	49.06
Half	2:30:07	11:28	48.44
20M	3:55:05	11:45	49.02
Mara	5:12:59	11:57	49.09

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