Tue 20th Aug 2019 at 7:00pm by Mad1Lewy

Run > General

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Time
30:10
Miles
3.01
Min/mi
10:01
Pacing
10.6%
WAVA
48.59
Stride(cm)
89
Cals
232
Cadence
180
BPM
121
%MHR
70.5
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 121/128bpm 77cal 93/97rpm 6.04/0mph
2) 1m - 9:27(9:27/m) 127/131bpm 76cal 92/95rpm 6.35/0mph
3) 1m - 10:39(10:39/m) 125/133bpm 78cal 87/124rpm 5.63/0mph
4) 0.01m - 8(9:07/m) 133/133bpm 1cal 91/92rpm 6.58/0mph

9:56 9:27 10:39 8

Pin Map

0mi in 0

Pace

33%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +33	15:06	111 101-124	1677	185 176-188
0.25	3:01	1:08	9:02	125 124-125	1129	189 186-192
0.38	4:25	1:23	11:08	125 125-126	1391	174 118-190
0.50	5:40	1:16	10:05	119 108-126	1201	187 178-190
0.63	6:53	1:13	9:42	126 126-127	1222	189 188-190
0.75	8:08	1:15	10:00	127 127-128	1270	190 188-192
0.88	14:26	6:18 +5:21	50:27	117 84-128	5903	189 184-194
1.00	15:52	1:25	11:23	109 84-126	1241	183 178-188
1.13	17:48	1:56 +49	15:30	111 93-126	1720	186 182-188
1.25	19:00	1:12	9:40	126 124-127	1217	185 182-188
1.38	20:13	1:13	9:44	127 127-127	1236	185 182-186
1.50	21:24	1:10	9:21	128 127-128	1198	186 182-190
1.63	22:37	1:13	9:43	129 128-129	1254	184 182-186
1.75	23:47	1:11	9:24	129 129-130	1214	184 184-186
1.88	24:57	1:10	9:17	130 130-131	1206	185 180-186
2.00	26:08	1:11	9:28	131 131-131	1240	184 182-186
2.13	27:33	1:26	11:25	132 130-132	1508	172 124-184
2.25	29:05	1:32	12:13	116 102-128	1417	168 124-188
2.38	30:42	1:37	12:59	124 113-130	1609	141 116-192
2.50	34:17	3:35 +2:17	28:42	98 70-128	2812	174 120-248
2.63	35:27	1:09	9:12	121 97-131	1114	188 184-190
2.75	36:38	1:11	9:29	131 131-131	1243	185 182-188
2.88	37:51	1:14	9:50	132 131-132	1297	182 180-184
3.00	39:03	1:12	9:37	132 132-133	1269	182 180-184
3.01	39:11	8	8:51	133 133-133	1178	183 182-184

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	185	2.9	36:45	12:51
Walk	6.0	123	0.2	2:21	15:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.29%	More
800m	4:39	9:20	41.83%	More
1km	5:52	9:26	43.22%	More
Mile	9:29	9:29	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.17
5km	31:12	10:03	48.51
5M	51:40	10:20	47.76
10km	1:05:03	10:28	47.47
10M	1:47:42	10:46	47.11
Half	2:23:24	10:57	46.14
20M	3:44:34	11:14	46.23
Mara	4:58:59	11:25	45.90

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