Tue 20th Aug 2019 at 6:00pm by Bob!

Run > General

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Time
19:24
Miles
2.01
Min/mi
9:39
Pacing
48.5%
WAVA
51.59
Stride(cm)
104
Cals
246
Cadence
161
BPM
141
%MHR
63.6
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 139/163bpm 122cal 6.13/6.7mph
2) 1m - 9:33(9:33/m) 142/151bpm 124cal 6.28/6.78mph
3) 0.01m - 4(6:41/m) 136/136bpm 8.97/6.07mph

9:47 9:33 4

Pin Map

201121

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	115 97-144	1165	151 110-162	1/1
0.13	1:15	37	9:46	140 131-145	1366	158 158-160	0/1
0.19	1:51	36	9:44	143 141-147	1391	158 158-160	1/1
0.25	2:27	36	9:42	142 140-143	1377	161 158-162	3/2
0.31	3:05	37	9:55	140 139-141	1388	161 160-164	2/1
0.38	3:40	36	9:30	138 136-141	1312	161 160-162	2/0
0.44	4:16	35	9:24	156 140-161	1467	162 160-164	2/2
0.50	4:53	37	9:53	154 150-158	1523	161 160-162	1/2
0.56	5:30	37	9:59	152 151-153	1518	162 160-164	1/1
0.63	6:07	37	9:44	151 148-158	1471	161 160-162	4/0
0.69	6:41	34	9:03	144 133-156	1304	161 158-162	0/4
0.75	7:20	40	10:36	136 132-141	1442	162 160-166	1/0
0.81	8:00	40	10:35	136 133-138	1439	159 156-162	1/1
0.88	8:36	36	9:40	133 132-134	1286	159 156-164	2/1
0.94	11:08	2:32 +1:59	40:32	110 81-133	4458	159 154-164	1/1
1.00	11:43	35	9:17	144 137-163	1336	161 160-162	1/1
1.06	12:18	35	9:19	137 134-143	1276	162 160-164	1/1
1.13	12:54	36	9:36	138 137-139	1325	162 158-164	1/1
1.19	13:29	35	9:23	139 138-139	1304	162 160-164	1/1
1.25	14:05	36	9:38	139 137-143	1339	162 160-164	0/2
1.31	14:42	37	9:48	141 140-142	1381	161 160-164	2/0
1.38	15:14	32	8:40	139 138-141	1204	161 156-164	1/2
1.44	15:52	37	9:58	141 139-142	1406	162 160-164	3/1
1.50	16:27	36	9:29	139 134-143	1318	161 158-164	1/2
1.56	17:07	39	10:30	140 137-144	1470	163 160-164	2/2
1.63	17:41	34	9:11	143 142-144	1312	161 158-164	5/1
1.69	18:15	34	9:06	141 139-143	1282	161 160-164	1/2
1.75	18:52	37	9:45	147 141-151	1433	162 160-164	1/1
1.81	19:25	33	8:52	149 148-151	1321	162 160-164	1/0
1.88	20:01	36	9:30	148 147-150	1406	163 160-166	1/5
1.94	20:35	34	9:12	145 144-147	1333	162 160-164	0/3
2.00	21:16	41	10:50	143 137-148	1550	159 156-164	0/1
2.02	21:24	8	8:51	136 135-137	1204	158 156-160	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	2	19:19	10:36
Walk	0.4	112	0	6	22:37
Pause	8.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.59%	More
800m	4:35	9:13	45.95%	More
1km	5:48	9:21	47.23%	More
Mile	9:23	9:23	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	32:06	10:20	49.45
5M	55:39	11:08	46.61
10km	1:11:32	11:31	45.36
10M	2:04:01	12:24	43.33
Half	2:49:27	12:56	41.69
20M	4:36:23	13:49	40.50
Mara	6:17:40	14:25	39.52

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