Tue 20th Aug 2019 at 4:00pm by Weephee

Run > General

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Time
18:30
Miles
0.86
Min/mi
21:31
Pacing
93%
WAVA
17.38
Stride(cm)
64
Cals
80
Cadence
118
BPM
111
%MHR
64.7
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 18:30(21:26/m) 110/136bpm 80cal 2.8/3.53mph

18:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	124 119-136	2687	114 112-118
0.13	2:50	1:29	23:37	125 119-128	2951	118 110-126
0.19	4:06	1:16	20:13	113 107-121	2284	123 120-126
0.25	5:29	1:24 +8	22:23	109 106-116	2439	121 118-122
0.31	6:47	1:17	20:37	111 105-117	2289	121 118-122
0.38	8:15	1:28	23:27	110 105-116	2580	114 110-118
0.44	9:39	1:24	22:25	111 107-114	2488	111 106-114
0.50	11:15	1:36 +12	25:37	110 106-114	2817	115 110-122
0.56	12:37	1:22	21:55	111 106-115	2432	116 112-124
0.63	13:57	1:20	21:26	107 102-110	2294	117 114-122
0.69	15:15	1:18	20:47	106 102-108	2203	119 116-122
0.75	16:30	1:15	19:59	101 98-106	2018	120 118-126
0.81	17:48	1:17	20:40	97 94-101	2004	120 118-122
0.86	18:49	1:01	20:21	99 94-103	2014	120 116-122

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	117	0.9	18:27	21:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:31	14.11%	More
800m	10:39	21:26	15.82%	More
1km	13:19	21:26	16.55%	More

Predictions

Dist	Time	Per Mile
1M	21:42	21:42
5km	1:12:11	23:14
5M	1:59:32	23:54
10km	2:30:30	24:13
10M	4:09:14	24:55
Half	5:31:50	25:20
20M	8:39:38	25:59
Mara	11:31:50	26:24

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