Mon 19th Aug 2019 at 2:00pm by goodwinsmith

Run > General

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Time
1:03:22
Miles
6.39
Min/mi
9:55
Pacing
93.5%
WAVA
42.99
Cals
990
BPM
149
%MHR
87.2
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 1:03:22(9:55/m) 990cal

1:03:22

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	106 68-132	1102
0.50	4:49	2:13	8:51	141 114-147	1249
0.75	7:08	2:19	9:17	158 142-174	1467
1.00	9:32	2:24	9:36	171 168-175	1643
1.25	11:58	2:26	9:44	166 161-172	1616
1.50	14:26	2:28	9:53	157 146-172	1551
1.75	16:52	2:26	9:42	150 147-152	1455
2.00	19:21	2:29	9:57	148 144-153	1472
2.25	21:49	2:28	9:51	150 146-154	1477
2.50	24:16	2:27	9:49	150 147-153	1472
2.75	26:40	2:24	9:38	149 143-152	1434
3.00	29:03	2:23	9:32	149 143-151	1421
3.25	31:27	2:23	9:33	152 149-155	1451
3.50	33:59	2:32	10:09	153 151-159	1553
3.75	36:34	2:35	10:21	152 149-159	1573
4.00	39:08	2:34	10:15	152 150-157	1558
4.25	41:39	2:31	10:05	157 144-174	1584
4.50	44:15	2:36	10:23	158 147-173	1640
4.75	46:54	2:39	10:37	164 139-174	1740
5.00	49:27	2:33	10:11	147 140-150	1496
5.25	52:13	2:47	11:07	140 134-149	1555
5.50	54:46	2:33	10:13	136 134-140	1388
5.75	57:15	2:28	9:53	157 139-171	1552
6.00	59:39	2:25	9:38	144 139-168	1388
6.25	1:02:07	2:28	9:50	140 136-145	1378
6.45	1:09:36	7:29	37:29	144 140-144	5398

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.76%	More
800m	4:27	8:57	38.94%	More
1km	5:38	9:05	39.88%	More
Mile	9:18	9:18	40.72%	More
5k	29:49	9:36	43.10%	More
5 miles	49:15	9:51	42.81%	More
10k	1:01:30	9:54	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.69
5km	29:30	9:30	43.58
5M	48:51	9:46	43.16
10km	1:01:31	9:54	43.00
10M	1:41:52	10:11	42.98
Half	2:15:37	10:21	42.45
20M	3:32:23	10:37	42.95
Mara	4:42:46	10:48	43.02

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