Tue 20th Aug 2019 at 8:00am by bedlam_g

Run > General

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Time
21:10
Miles
2.25
Min/mi
9:24
Pacing
28.5%
WAVA
48.39
Stride(cm)
101
Cals
197
Cadence
169
BPM
120
%MHR
59.9
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 121/143bpm 88cal
2) 1m - 9:41(9:41/m) 125/149bpm 91cal
3) 0.25m - 2:26(9:38/m) 119/131bpm 18cal

9:04 9:41 2:26

Pin Map

0mi in 0

Pace

41%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	106 87-121	961	170 168-174
0.13	1:08	34	9:03	120 115-124	1086	170 168-174
0.19	1:43	35	9:22	121 119-126	1134	170 166-172
0.25	2:16	33	8:47	118 114-120	1036	169 166-174
0.31	3:20	1:04 +35	17:10	103 94-118	1768	170 118-192
0.38	3:58	38	10:05	117 113-119	1179	170 166-178
0.44	7:23	3:25 +2:51	54:42	100 67-134	5469	167 164-170
0.50	7:56	33	8:52	119 103-127	1055	169 166-174
0.56	8:30	33	8:51	128 127-130	1133	171 168-174
0.63	9:04	34	9:02	131 129-133	1184	173 168-176
0.69	9:35	31	8:22	134 130-137	1121	176 170-180
0.75	10:08	33	8:47	130 127-131	1143	174 170-180
0.81	10:40	32	8:31	123 119-126	1047	170 166-172
0.88	11:16	37	9:45	130 122-136	1268	172 168-176
0.94	13:07	1:51 +1:13	29:35	120 101-143	3549	170 166-176
1.00	14:43	1:35 +1:01	25:25	123 111-134	3126	171 166-176
1.06	15:21	39	10:22	121 112-130	1255	167 164-172
1.13	16:00	38	10:09	130 126-136	1320	171 170-174
1.19	16:36	36	9:39	137 135-139	1322	170 166-174
1.25	17:09	34	8:57	130 127-135	1165	172 168-186
1.31	17:44	35	9:13	125 122-128	1151	174 166-186
1.38	18:18	34	8:59	127 124-129	1141	167 166-168
1.44	18:53	35	9:20	122 119-125	1139	165 162-168
1.50	19:27	34	9:07	123 121-124	1122	167 164-168
1.56	20:03	36	9:42	124 121-128	1203	169 164-174
1.63	21:48	1:45 +1:18	27:58	100 84-127	2796	165 110-184
1.69	22:23	35	9:18	114 108-123	1060	177 170-186
1.75	23:00	37	9:58	129 119-143	1286	172 168-174
1.81	23:43	42	11:18	139 132-147	1572	173 166-176
1.88	25:46	2:04 +1:24	32:57	125 108-148	4118	164 160-168
1.94	26:33	47 +11	12:28	121 115-128	1509	168 166-170
2.00	27:52	1:20 +36	21:12	118 110-126	2502	171 168-176
2.06	28:31	38	10:11	119 111-124	1212	170 166-172
2.13	29:09	39	10:17	128 125-130	1317	167 164-170
2.19	31:19	2:10 +1:38	34:40	112 85-130	3883	161 128-170
2.25	31:56	36	9:44	108 94-117	1051	169 164-174

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	170	2.2	19:49	11:54
Walk	13.5	116	0	5:13	8:25:51
Still	0.1	-	-	3	-
Pause	17.7	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.02%	More
800m	4:30	9:04	42.25%	More
1km	5:38	9:04	44.07%	More
Mile	11:27	11:27	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:54	9:37	48.09
5M	49:44	9:57	47.06
10km	1:02:45	10:06	46.56
10M	1:44:25	10:27	46.24
Half	2:19:24	10:38	45.46
20M	3:39:12	10:58	45.81
Mara	4:52:38	11:10	45.76

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