Tue 20th Aug 2019 at 7:00am by dpfleet

Run > Easy

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Time
32:05
Miles
4.01
Min/mi
8:00
Pacing
93%
WAVA
53.50
Stride(cm)
115
Cals
289
Cadence
175
BPM
118
%MHR
60.5
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 108/114bpm 66cal 7.22/7.7mph
2) 1m - 8:10(8:10/m) 117/120bpm 72cal 7.34/7.64mph
3) 1m - 7:33(7:33/m) 122/125bpm 70cal 7.94/13.25mph
4) 1m - 7:57(7:57/m) 127/129bpm 80cal 7.55/11.63mph
5) 0.01m - 6(10:04/m) 129/129bpm 1cal 5.96/7.03mph

8:19 8:10 7:33 7:57 6

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	87 66-110	851	172 120-176
0.25	2:16	1:03	8:25	110 110-110	926	175 172-178
0.38	3:15	59	7:51	111 110-111	871	175 174-178
0.50	4:17	1:02	8:13	111 111-112	913	174 172-176
0.63	5:17	1:00	8:04	112 112-112	903	173 172-174
0.75	6:16	59	7:51	113 112-113	887	172 168-176
0.88	7:18	1:01	8:11	113 113-114	924	173 170-178
1.00	8:18	1:01	8:05	114 114-114	922	172 170-172
1.13	9:17	59	7:50	115 114-115	902	174 172-176
1.25	10:19	1:02	8:14	115 115-116	947	175 174-176
1.38	11:20	1:01	8:08	116 116-116	943	175 174-176
1.50	12:21	1:01	8:11	117 116-117	957	174 172-176
1.63	13:22	1:01	8:10	117 117-118	955	176 174-180
1.75	14:23	1:01	8:08	118 118-118	959	176 174-180
1.88	15:25	1:02	8:14	119 118-119	981	175 174-176
2.00	16:29	1:03	8:27	119 119-120	1006	176 172-178
2.13	17:29	1:01	8:07	120 120-120	974	177 174-180
2.25	18:27	57	7:38	121 120-121	925	176 174-178
2.38	19:24	57	7:38	121 121-122	924	177 174-180
2.50	20:22	58	7:44	122 122-122	944	174 170-176
2.63	21:15	53	7:04	123 122-123	870	173 172-174
2.75	22:12	57	7:36	123 123-123	935	172 170-174
2.88	23:05	53	7:01	124 124-124	871	183 172-208
3.00	24:02	57	7:37	124 124-125	945	174 172-176
3.13	25:03	1:01	8:06	125 125-125	1012	176 174-178
3.25	26:03	1:00	8:01	126 125-126	1011	175 172-176
3.38	27:04	1:01	8:11	126 126-127	1031	176 174-178
3.50	28:05	1:01	8:06	127 127-127	1029	175 174-176
3.63	29:05	1:00	8:02	128 127-128	1027	176 172-178
3.75	30:03	57	7:38	128 128-129	977	183 174-216
3.88	30:57	54	7:15	129 129-129	936	173 170-178
4.00	31:59	1:02	8:14	129 129-129	1062	179 172-192
4.01	32:05	6	10:37	129 129-129	1370	166 166-166

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	32:05	8:00
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.68%	More
800m	3:38	7:18	47.48%	More
1km	4:36	7:24	49.09%	More
Mile	7:33	7:33	51.64%	More
5k	24:30	7:53	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	23:52	7:41	55.47
5M	41:27	8:17	51.89
10km	53:19	8:35	50.41
10M	1:32:36	9:16	47.95
Half	2:06:40	9:40	46.02
20M	3:26:56	10:21	44.63
Mara	4:43:03	10:48	43.51

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