Mon 19th Aug 2019 at 5:00pm by thesecretracer

Run > General

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Time
32:01
Miles
4.09
Min/mi
7:50
Pacing
76.5%
WAVA
57.24
Stride(cm)
123
Cals
446
Cadence
167
BPM
135
%MHR
78.7
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/149bpm 112cal 7.64/8.04mph
2) 1m - 7:46(7:46/m) 136/149bpm 110cal 7.73/8.16mph
3) 1m - 7:49(7:49/m) 139/155bpm 110cal 7.67/8.35mph
4) 1m - 7:54(7:54/m) 136/142bpm 106cal 7.59/7.76mph
5) 0.09m - 40(7:52/m) 135/138bpm 8cal 7.63/7.66mph

7:51 7:46 7:49 7:54 40

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:48	111 87-125	865	169 162-172
0.25	1:56	58	7:43	131 128-133	1011	168 164-172
0.38	2:58	1:02	8:15	132 130-134	1089	167 166-168
0.50	3:58	1:00	7:59	133 124-137	1063	169 168-170
0.63	4:58	1:00	7:57	140 138-143	1113	170 168-172
0.75	5:56	58	7:46	142 140-145	1102	168 166-170
0.88	6:54	58	7:45	142 138-149	1100	170 168-172
1.00	7:52	58	7:42	140 138-144	1078	170 168-174
1.13	9:40	1:48 +57	14:28	121 95-146	1750	168 120-174
1.25	10:41	1:01	8:08	137 135-139	1114	169 166-170
1.38	11:52	1:11 +13	9:25	135 127-142	1271	159 106-170
1.50	12:54	1:03	8:20	147 143-149	1226	167 166-168
1.63	13:55	1:01	8:06	142 137-147	1150	165 164-168
1.75	14:52	57	7:32	132 130-134	995	168 164-170
1.88	15:50	59	7:49	133 131-135	1040	167 166-170
2.00	16:47	57	7:35	137 132-141	1039	168 166-170
2.13	18:12	1:25 +28	11:18	130 116-145	1469	165 120-170
2.25	19:11	59	7:55	131 125-138	1037	167 166-170
2.38	20:10	59	7:49	146 139-148	1140	168 166-170
2.50	21:11	1:01	8:09	150 148-154	1222	168 166-170
2.63	22:12	1:01	8:11	150 144-154	1227	166 164-168
2.75	23:10	58	7:42	136 132-144	1048	168 166-170
2.88	24:25	1:15 +21	10:00	128 122-134	1281	169 166-172
3.00	25:26	1:01	8:09	136 133-138	1107	165 164-166
3.13	26:26	59	7:55	137 133-140	1084	166 164-170
3.25	27:36	1:10 +13	9:20	134 132-136	1252	168 166-170
3.38	28:36	1:01	8:05	137 134-139	1108	166 164-168
3.50	29:35	59	7:50	135 134-137	1059	167 164-170
3.63	30:35	1:00	7:59	133 133-134	1061	166 164-168
3.75	31:36	1:01	8:06	134 133-136	1086	167 164-168
3.88	32:35	59	7:52	136 135-138	1070	168 164-172
4.00	33:33	59	7:49	138 134-142	1078	166 164-168
4.09	34:14	41	7:56	135 133-137	1070	165 164-166

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	4.1	31:55	7:58
Walk	5.0	114	0	1:45	4:15:53
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.22%	More
800m	3:51	7:45	47.31%	More
1km	4:49	7:46	49.32%	More
Mile	7:52	7:52	51.75%	More
5k	26:15	8:27	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	23:42	7:38	58.39
5M	39:53	7:59	56.38
10km	50:36	8:09	55.44
10M	1:25:09	8:31	54.39
Half	1:54:25	8:44	53.11
20M	3:01:46	9:05	52.98
Mara	4:04:14	9:19	52.57

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