Mon 19th Aug 2019 at 12:00pm by Gromit
Run > General
-
Time
31:21
-
Miles
3.00
-
Min/mi
10:27
-
Pacing
91.2%
-
WAVA
48.65
-
Stride(cm)
85
-
Cals
390
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 132cal 5.62/12.08mph
2) 1m - 10:30(10:30/m) 128cal 5.72/6.78mph
3) 1m - 10:09(10:09/m) 130cal 5.91/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
177 176-178 |
0.25 |
2:47 |
1:18 |
10:21 |
177 176-180 |
0.38 |
4:11 |
1:24 |
11:09 |
179 176-182 |
0.50 |
5:34 |
1:23 |
11:06 |
181 180-184 |
0.63 |
6:51 |
1:17 |
10:14 |
179 176-182 |
0.75 |
8:06 |
1:14 |
9:56 |
182 180-184 |
0.88 |
9:19 |
1:13 |
9:47 |
183 180-186 |
1.00 |
10:40 |
1:21 |
10:47 |
180 178-182 |
1.13 |
12:05 |
1:25 |
11:23 |
180 178-182 |
1.25 |
13:27 |
1:22 |
10:59 |
180 178-182 |
1.38 |
14:44 |
1:17 |
10:14 |
182 180-184 |
1.50 |
15:55 |
1:11 |
9:25 |
185 182-190 |
1.63 |
17:09 |
1:15 |
9:58 |
183 182-186 |
1.75 |
18:24 |
1:14 |
9:54 |
182 180-184 |
1.88 |
19:52 |
1:28 |
11:43 |
179 176-182 |
2.00 |
21:10 |
1:18 |
10:24 |
181 176-186 |
2.13 |
22:23 |
1:13 |
9:44 |
182 180-184 |
2.25 |
23:40 |
1:18 |
10:21 |
174 124-184 |
2.38 |
24:56 |
1:16 |
10:08 |
185 182-186 |
2.50 |
26:06 |
1:10 |
9:16 |
187 184-188 |
2.63 |
27:23 |
1:17 |
10:19 |
184 182-186 |
2.75 |
28:38 |
1:15 |
10:03 |
183 180-186 |
2.88 |
29:52 |
1:14 |
9:51 |
185 182-188 |
3.00 |
31:19 |
1:27 |
11:32 |
178 124-188 |
3.00 |
31:21 |
2 |
11:05 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
181 |
3 |
31:00 |
10:24 |
Walk |
1.1 |
124 |
0 |
21 |
16:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
40.88% |
More |
800m |
4:49 |
9:41 |
42.52% |
More |
1km |
6:07 |
9:51 |
43.54% |
More |
Mile |
9:59 |
9:59 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
46.27 |
5km |
32:32 |
10:28 |
48.62 |
5M |
53:53 |
10:47 |
47.91 |
10km |
1:07:50 |
10:55 |
47.64 |
10M |
1:52:20 |
11:14 |
47.32 |
Half |
2:29:33 |
11:25 |
46.38 |
20M |
3:54:12 |
11:43 |
46.50 |
Mara |
5:11:49 |
11:54 |
46.19 |
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