Mon 19th Aug 2019 at 11:00am by derwenttony

Run > Steady-State

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Time
58:39
Miles
7.36
Min/mi
7:58
Pacing
85.6%
WAVA
65.60
Stride(cm)
123
Cals
743
Cadence
164
BPM
119
%MHR
74.6
B/mi
951
Asc(m)
186
Hillscore
17
Surface
Road

Notes & Comments

Brigham - Cockermouth

8:44 8:16 7:43 6:52 8:19 7:47 7:39 3:19

Pace

14%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	94 62-105	861	160 120-166	3/4
0.50	4:26	2:09	8:34	106 101-109	908	163 162-166	11/0
0.75	6:21	1:55	7:40	109 102-115	836	164 146-168	21/0
1.00	8:43	2:22	9:30	114 112-117	1083	164 160-166	11/0
1.25	11:00	2:17	9:07	118 114-120	1076	164 160-170	1/10
1.50	12:58	1:58	7:53	117 113-119	922	164 162-166	10/0
1.75	14:55	1:57	7:46	120 113-126	933	164 162-166	12/0
2.00	17:00	2:05	8:20	123 120-127	1024	163 160-166	1/4
2.25	18:57	1:57	7:48	120 114-124	937	163 162-166	0/15
2.50	20:47	1:50	7:20	115 113-117	843	163 162-166	0/11
2.75	22:38	1:51	7:23	115 114-117	850	166 164-168	9/0
3.00	24:42	2:05	8:19	121 116-125	1006	163 162-168	2/7
3.25	26:40	1:58	7:51	120 114-125	943	165 162-168	9/14
3.50	28:35	1:55	7:39	117 113-120	895	166 164-168	8/14
3.75	30:03	1:28	5:54	118 114-121	696	167 164-168	0/10
4.00	31:34	1:31	6:04	120 120-121	728	167 166-172	1/4
4.25	33:29	1:55	7:40	123 120-127	944	167 164-170	1/2
4.50	35:36	2:06	8:26	123 116-126	1037	166 164-168	0/1
4.75	37:42	2:06	8:25	120 116-124	1009	165 160-168	12/1
5.00	39:53	2:11	8:45	121 117-123	1058	163 160-164	9/1
5.25	41:58	2:05	8:19	122 117-125	1016	163 160-166	11/5
5.50	44:00	2:02	8:09	123 117-127	1002	164 158-168	0/22
5.75	45:48	1:48	7:11	119 117-120	854	165 162-166	5/3
6.00	47:40	1:52	7:29	127 121-131	950	165 162-168	0/3
6.25	49:32	1:52	7:27	124 119-129	924	165 162-168	2/5
6.50	51:20	1:48	7:12	128 126-130	921	166 164-168	1/3
6.75	53:17	1:57	7:48	128 125-130	999	165 164-166	1/1
7.00	55:19	2:03	8:10	123 120-128	1005	163 162-166	1/1
7.25	57:47	2:27	9:49	133 125-141	1306	163 158-166	30/0
7.36	58:39	52	7:46	144 142-145	1118	165 160-170	3/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 62m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.8%	8:18
36 6.1%	9:08
31 2.9%	8:28
25 2.6%	8:16
18 4.3%	7:54
11 2.0%	7:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.4	58:36	7:58
Walk	0.1	133	0	3	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	66.97%	More
800m	3:06	6:14	67.32%	More
1km	4:10	6:43	65.23%	More
Mile	6:52	6:52	67.27%	More
5k	23:39	7:37	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	23:48	7:40	66.12
5M	39:09	7:50	65.66
10km	49:08	7:54	65.44
10M	1:20:49	8:05	65.87
Half	1:47:10	8:11	65.29
20M	2:46:48	8:20	66.47
Mara	3:41:13	8:27	66.83

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Timed Distance
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