Mon 19th Aug 2019 at 10:00am by APaulW

Run > General

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Time
55:54
Miles
4.30
Min/mi
13:00
Pacing
61.9%
WAVA
38.38
Stride(cm)
78
Cals
694
Cadence
158
BPM
140
%MHR
81.8
B/mi
1819
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 129/148bpm 152cal 4.67/7.26mph
2) 1m - 12:09(12:09/m) 148/160bpm 167cal 4.94/7.22mph
3) 1m - 11:28(11:28/m) 149/158bpm 158cal 5.23/6.93mph
4) 1m - 16:32(16:32/m) 136/155bpm 176cal 3.63/6.93mph
5) 0.3m - 2:55(9:43/m) 153/158bpm 41cal 6.17/7.37mph

12:50 12:09 11:28 16:32 2:55

Pin Map

0mi in 0

Pace

30%

10%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	125 101-136	1412	159 114-192
0.25	2:36	1:11	9:32	120 109-127	1144	160 114-166
0.38	4:18	1:42	13:37	125 115-131	1701	165 96-184
0.50	5:36	1:18	10:21	125 121-132	1293	168 162-174
0.63	7:54	2:18	18:24	120 97-134	2208	161 80-168
0.75	9:31	1:38	13:01	142 135-148	1848	162 152-168
0.88	11:28	1:57	15:33	136 127-145	2115	137 94-168
1.00	12:49	1:21	10:50	138 129-145	1494	162 106-166
1.13	13:52	1:03	8:20	147 140-151	1226	165 162-170
1.25	15:03	1:11	9:26	146 142-150	1377	166 164-168
1.38	16:47	1:45	13:56	144 139-150	2007	160 152-166
1.50	18:12	1:25	11:23	146 143-149	1661	164 156-166
1.63	20:38	2:26	19:24	144 133-152	2794	150 82-170
1.75	22:21	1:43	13:45	154 147-159	2119	162 150-166
1.88	23:47	1:26	11:26	153 145-158	1750	164 158-170
2.00	24:59	1:12	9:34	153 149-158	1463	166 164-174
2.13	26:48	1:50	14:37	151 143-156	2208	153 82-166
2.25	28:09	1:21	10:48	154 152-157	1664	164 162-166
2.38	29:26	1:16	10:10	155 152-158	1577	161 82-176
2.50	31:16	1:50	14:43	140 126-157	2061	158 110-168
2.63	32:32	1:16	10:05	146 140-153	1472	165 162-166
2.75	33:46	1:15	9:58	152 146-157	1515	165 134-168
2.88	35:03	1:16	10:11	151 148-155	1539	166 160-172
3.00	36:27	1:24	11:13	146 139-152	1638	164 152-166
3.13	37:51	1:24	11:12	145 139-151	1623	160 128-168
3.25	39:08	1:17	10:17	149 145-153	1532	164 138-166
3.38	40:51	1:43	13:46	147 141-153	2023	154 98-166
3.50	43:12	2:21	18:49	135 114-152	2541	166 162-198
3.63	47:11	3:59	31:52	120 95-145	3825	131 80-166
3.75	49:04	1:53	15:01	134 124-140	2011	154 80-166
3.88	50:55	1:51	14:46	142 135-146	2097	152 106-214
4.00	52:58	2:03	16:27	140 126-150	2303	140 80-164
4.13	54:10	1:12	9:39	153 147-155	1476	165 162-166
4.25	55:29	1:18	10:28	153 149-158	1601	167 164-172
4.30	55:54	25	8:16	148 146-149	1222	163 158-166

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	164	4.1	48:16	11:45
Walk	8.5	103	0.2	4:46	24:51
Still	5.1	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.51%	More
800m	5:02	10:08	40.44%	More
1km	6:21	10:14	41.75%	More
Mile	10:50	10:50	41.55%	More
5k	37:26	12:03	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	39:12	12:37	39.14
5M	1:05:54	13:11	37.99
10km	1:23:33	13:27	37.46
10M	2:20:26	14:03	36.88
Half	3:08:35	14:24	36.08
20M	4:59:16	14:58	36.02
Mara	6:41:51	15:20	35.77

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