Sun 11th Aug 2019 at 3:00pm by xt350 🇳🇿

Run > Race

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Time
49:55
Miles
6.24
Min/mi
8:00
Pacing
94.4%
WAVA
59.33
Stride(cm)
115
Cadence
174
BPM
160
%MHR
95.4
B/mi
1282
Asc(m)
44
Surface
Track

Notes & Comments

Courage over Cancer 10K

Split Summary
===
1) 0km - 4:58(/km)
2) 0km - 4:50(/km)
3) 0km - 4:38(/km)
4) 0km - 4:47(/km)
5) 0km - 4:58(/km)
6) 0km - 5:11(/km)
7) 0km - 5:12(/km)
8) 0km - 4:56(/km)
9) 0km - 5:10(/km)
10) 0km - 5:00(/km)
11) 0km - 14(/km)

4:58 4:50 4:38 4:47 4:58 5:11 5:12 4:56 5:10 5:00 14

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	137 80-153	1103	164 106-184	2/1
0.50	3:59	1:59	7:54	153 148-156	1209	172 164-186	1/1
0.75	5:57	1:58	7:52	155 152-158	1220	174 164-190	1/1
1.00	7:54	1:57	7:47	158 155-160	1230	176 168-194	1/1
1.25	9:48	1:54	7:35	160 157-166	1214	177 164-194	2/2
1.50	11:38	1:50	7:21	161 159-165	1185	178 164-196	2/1
1.75	13:33	1:54	7:38	161 158-163	1228	177 166-194	2/2
2.00	15:27	1:54	7:35	161 158-165	1222	177 168-198	1/1
2.25	17:20	1:54	7:34	163 160-165	1234	178 168-196	2/1
2.50	19:20	2:00	7:59	161 158-165	1284	174 160-190	2/2
2.75	21:22	2:02	8:07	161 158-165	1307	173 162-190	2/2
3.00	23:19	1:57	7:48	162 157-169	1265	175 168-186	2/1
3.25	25:21	2:02	8:08	162 159-166	1319	175 162-190	2/2
3.50	27:23	2:02	8:07	163 159-167	1323	175 158-192	2/2
3.75	29:28	2:06	8:23	162 157-165	1359	172 162-190	1/2
4.00	31:34	2:05	8:22	160 157-163	1338	175 164-190	2/3
4.25	33:45	2:11	8:45	161 157-164	1408	173 154-192	1/3
4.50	35:43	1:58	7:54	163 160-166	1287	176 162-192	3/1
4.75	37:40	1:57	7:47	163 160-169	1270	175 168-190	1/2
5.00	39:43	2:03	8:11	161 158-164	1317	174 162-192	1/1
5.25	41:44	2:01	8:06	163 160-165	1319	174 160-188	2/2
5.50	43:52	2:08	8:30	162 159-165	1377	173 164-188	1/2
5.75	45:59	2:07	8:28	162 158-166	1373	172 154-186	2/2
6.00	48:01	2:02	8:07	164 161-168	1332	177 164-194	1/1
6.25	49:54	1:53	7:39	167 163-169	1278	177 164-192	1/2

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 3m, Flat prediction 49:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	49:50	7:59
Walk	0.1	122	0	4	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.31%	More
800m	3:40	7:23	52.38%	More
1km	4:37	7:25	54.31%	More
Mile	7:29	7:29	56.94%	More
5k	24:08	7:46	60.04%	More
5 miles	39:40	7:56	59.48%	More
10k	49:37	7:59	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:50	7:40	60.81
5M	39:28	7:54	59.78
10km	49:42	8:00	59.28
10M	1:22:17	8:14	59.18
Half	1:49:34	8:22	58.34
20M	2:51:34	8:35	59.04
Mara	3:48:26	8:43	59.13

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