Mon 19th Aug 2019 at 10:00am by Mascott

Run > General

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Time
45:35
Miles
5.01
Min/mi
9:06
Pacing
89%
WAVA
50.94
Stride(cm)
112
Cals
649
Cadence
158
BPM
142
%MHR
76.7
B/mi
1291
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 119/128bpm 108cal 6.36/7.89mph
2) 1m - 9:07(9:07/m) 133/143bpm 121cal 6.58/7.83mph
3) 1m - 9:12(9:12/m) 142/165bpm 131cal 6.52/8.31mph
4) 1m - 8:40(8:40/m) 160/172bpm 142cal 6.93/8.6mph
5) 1m - 9:09(9:09/m) 160/169bpm 147cal 6.56/7.28mph
6) 0.01m - 2(5:39/m) 161/161bpm 10.61/6.93mph

9:26 9:07 9:12 8:40 9:09 2

Pin Map

0mi in 0

Pace

15%

12%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	113 88-122	1132	158 152-160	4/2
0.50	4:50	2:19	9:18	123 120-127	1144	157 154-160	6/5
0.75	7:06	2:16	9:04	120 114-127	1088	159 156-160	3/2
1.00	9:26	2:20	9:20	119 113-123	1110	158 152-160	4/4
1.25	11:41	2:15	9:02	126 121-130	1137	158 154-160	2/4
1.50	13:47	2:06	8:24	134 130-137	1126	158 156-160	3/3
1.75	16:10	2:23	9:31	134 131-137	1274	156 152-158	4/6
2.00	18:32	2:22	9:28	137 133-142	1297	158 154-160	4/3
2.25	20:59	2:27	9:48	136 132-138	1333	155 150-158	4/5
2.50	23:20	2:21	9:23	139 136-144	1305	158 154-160	6/3
2.75	25:26	2:06	8:24	145 140-152	1218	158 154-160	3/3
3.00	27:43	2:17	9:10	150 141-165	1375	158 154-160	4/4
3.25	29:47	2:04	8:16	158 154-163	1305	158 154-160	2/3
3.50	32:04	2:17	9:07	156 151-161	1422	158 152-160	2/2
3.75	34:12	2:08	8:34	165 154-172	1413	159 156-162	3/3
4.00	36:24	2:12	8:47	163 159-169	1432	158 156-160	4/3
4.25	38:30	2:06	8:25	160 156-165	1346	159 156-160	3/3
4.50	41:05	2:35 +12	10:19	162 157-168	1671	157 140-160	2/5
4.75	43:21	2:16	9:05	159 154-164	1444	157 152-160	4/4
5.00	45:45	2:24	9:35	157 154-161	1505	156 144-160	5/3
5.01	45:47	2	7:00	160 160-160	1120	160 160-160	0/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 6m, Flat prediction 45:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	5	45:23	9:08
Walk	0.4	146	0	11	15:20
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.16%	More
800m	4:13	8:30	44.70%	More
1km	5:18	8:31	46.50%	More
Mile	8:37	8:37	48.68%	More
5k	27:42	8:55	51.50%	More
5 miles	45:43	9:09	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	26:24	8:30	54.05
5M	45:29	9:06	51.03
10km	58:18	9:23	49.70
10M	1:40:25	10:03	47.67
Half	2:16:43	10:26	45.96
20M	3:41:44	11:05	44.90
Mara	5:01:53	11:31	43.98

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