Mon 19th Aug 2019 at 6:00am by ClaimsMonkey

Run > General

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Time
1:15:24
Miles
10.00
Min/mi
7:32
Pacing
65%
WAVA
61.92
Stride(cm)
126
Cals
1097
Cadence
169
BPM
155
%MHR
85.4
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 116/132bpm 79cal 7.07/8.27mph
2) 1m - 8:14(8:14/m) 129/141bpm 90cal 7.29/8.01mph
3) 1m - 7:07(7:07/m) 157/166bpm 107cal 8.44/8.87mph
4) 1m - 7:08(7:08/m) 162/166bpm 111cal 8.41/8.79mph
5) 1m - 6:51(6:51/m) 165/168bpm 108cal 8.76/9.37mph
6) 1m - 7:16(7:16/m) 169/173bpm 117cal 8.25/9.1mph
7) 1m - 7:15(7:15/m) 170/176bpm 117cal 8.27/8.56mph
8) 1m - 7:04(7:04/m) 170/174bpm 114cal 8.5/9.04mph
9) 1m - 7:17(7:17/m) 171/177bpm 118cal 8.23/8.89mph
10) 1m - 8:43(8:44/m) 167/174bpm 136cal 6.86/8.56mph

8:29 8:14 7:07 7:08 6:51 7:16 7:15 7:04 7:17 8:43

Pace

12%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:41	109 75-120	946	166 160-170
1.00	8:29	4:09	8:18	121 113-132	1005	166 162-174
1.50	12:39	4:09	8:19	130 123-137	1080	165 162-168
2.00	18:48	6:09 +2:05	12:19	127 94-141	1564	166 150-174
2.50	22:22	3:33	7:07	153 141-161	1089	175 172-180
3.00	25:55	3:33	7:07	161 156-166	1146	172 168-176
3.50	29:29	3:34	7:07	162 159-165	1153	171 168-176
4.00	33:03	3:35	7:09	162 160-164	1159	172 168-176
4.50	36:27	3:23	6:46	164 163-166	1111	173 172-176
5.00	39:54	3:27	6:55	166 162-168	1148	173 170-176
5.50	43:32	3:38	7:16	169 164-172	1229	172 168-176
6.00	47:10	3:38	7:16	169 165-172	1229	172 168-176
6.50	50:43	3:32	7:04	172 169-176	1216	172 170-176
7.00	54:57	4:14 +31	8:29	167 155-173	1416	171 114-176
7.50	58:26	3:29	6:59	170 165-173	1186	171 168-174
8.00	1:02:01	3:35	7:09	171 168-174	1223	171 168-176
8.50	1:05:38	3:38	7:15	172 167-177	1248	171 168-174
9.00	1:09:27	3:48 +9	7:37	171 165-175	1301	171 168-174
9.50	1:13:45	4:19	8:37	166 161-171	1431	163 112-170
10.00	1:18:10	4:25	8:53	168 163-172	1491	164 112-180

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	10	1:15:00	7:31
Walk	4.1	113	0	3:10	2:01:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.91%	More
800m	3:21	6:45	54.81%	More
1km	4:12	6:46	57.06%	More
Mile	6:50	6:50	59.95%	More
5k	21:52	7:02	63.77%	More
5 miles	36:03	7:13	62.87%	More
10k	44:44	7:12	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:09	7:08	62.95
5M	36:28	7:18	62.14
10km	45:47	7:22	61.76
10M	1:15:24	7:32	61.93
Half	1:40:04	7:38	61.23
20M	2:35:55	7:48	62.27
Mara	3:26:56	7:54	62.57

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