Mon 19th Aug 2019 at 6:00am by JCB

Run > Easy

hail
breezy
cold

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Time
57:56
Miles
6.76
Min/mi
8:34
Pacing
91.3%
WAVA
54.70
Cals
561
BPM
122
%MHR
71.7
B/mi
1044
Asc(m)
103
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 10.88km - 57:56(5:19/km) 561cal

9.23km for 54 squares = 5.8504875406 squares/km

57:56

Pace

11%

22%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	101 68-118	966	1/5
0.50	4:54	2:31	10:03	121 114-128	1216	3/3
0.75	7:07	2:13	8:50	122 118-128	1078	2/4
1.00	9:08	2:01	8:04	121 118-126	977	1/6
1.25	11:04	1:56	7:46	122 117-130	947	4/3
1.50	13:18	2:14	8:57	125 122-128	1119	4/2
1.75	15:33	2:14	8:56	120 114-127	1072	0/8
2.00	17:53	2:20	9:22	123 115-132	1152	7/1
2.25	19:59	2:06	8:26	119 111-125	1003	4/4
2.50	21:51	1:52	7:28	119 115-125	889	1/5
2.75	23:47	1:55	7:41	120 117-123	922	2/4
3.00	25:48	2:01	8:04	122 117-125	984	5/2
3.25	27:49	2:02	8:07	124 121-126	1007	7/3
3.50	29:57	2:08	8:32	124 120-128	1059	3/3
3.75	32:02	2:04	8:17	120 118-123	994	4/3
4.00	34:12	2:10	8:41	118 117-121	1025	2/4
4.25	36:15	2:03	8:13	119 116-123	978	1/11
4.50	38:14	1:59	7:56	121 114-130	960	5/3
4.75	40:10	1:56	7:45	125 122-130	969	4/4
5.00	42:18	2:08	8:31	123 119-129	1048	8/0
5.25	44:45	2:26	9:45	134 127-138	1307	11/0
5.50	47:11	2:26	9:45	129 124-134	1257	5/3
5.75	49:16	2:05	8:20	124 124-125	1034	4/3
6.00	51:16	2:00	8:01	124 121-127	994	1/5
6.25	53:25	2:09	8:37	121 119-124	1042	2/3
6.50	55:33	2:08	8:32	124 122-126	1059	4/2
6.75	57:48	2:15	9:00	122 120-125	1098	3/2
6.76	57:56	8	10:52	122 121-122	1325	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.83%	More
800m	3:46	7:34	50.18%	More
1km	4:47	7:42	51.47%	More
Mile	7:50	7:50	53.55%	More
5k	25:24	8:11	56.16%	More
5 miles	42:08	8:26	55.10%	More
10k	52:34	8:28	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	22:59	7:24	62.08
5M	40:28	8:06	57.36
10km	52:25	8:26	55.28
10M	1:32:18	9:14	51.87
Half	2:07:15	9:43	49.38
20M	3:30:29	10:31	47.30
Mara	4:50:12	11:05	45.75

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Short Summary
Personal Plan