Sun 18th Aug 2019 at 4:00pm by Bjd

Run > General

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Time
57:47
Miles
5.02
Min/mi
11:31
Pacing
82.2%
WAVA
47.35
Stride(cm)
88
Cals
584
Cadence
159
BPM
150
%MHR
87.9
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 139/154bpm 107cal 5.21/5.91mph
2) 1m - 11:11(11:11/m) 150/159bpm 112cal 5.37/6.32mph
3) 1m - 10:57(10:57/m) 157/166bpm 115cal 5.48/6.43mph
4) 1m - 11:35(11:35/m) 158/167bpm 121cal 5.18/6.47mph
5) 1m - 12:17(12:17/m) 158/167bpm 127cal 4.88/6.74mph
6) 0.02m - 15(10:07/m) 166/167bpm 2cal 5.93/6.41mph

11:31 11:11 10:57 11:35 12:17 15

Pace

11%

21%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:43	117 86-137	1371	166 160-174
0.50	5:42	2:46	11:06	139 128-145	1542	168 166-172
0.75	8:23	2:40	10:42	150 145-154	1604	167 164-168
1.00	11:31	3:09	12:35	146 134-151	1836	151 126-168
1.25	14:08	2:37	10:28	143 130-153	1497	164 120-170
1.50	16:46	2:38	10:31	155 152-156	1629	168 166-170
1.75	19:51	3:05	12:21	151 135-159	1865	147 124-170
2.00	22:42	2:51	11:23	150 135-158	1707	157 122-168
2.25	25:16	2:34	10:15	153 144-159	1568	167 130-172
2.50	28:20	3:04	12:18	154 142-161	1894	151 122-170
2.75	30:52	2:32	10:06	158 149-162	1596	169 168-170
3.00	33:40	2:48	11:12	162 159-166	1814	162 124-170
3.25	36:57	3:18	13:11	151 139-161	1990	148 84-172
3.50	39:28	2:31	10:02	162 159-165	1626	169 166-172
3.75	42:21	2:53	11:31	159 150-166	1831	158 126-172
4.00	45:15	2:54	11:36	162 156-166	1880	156 84-176
4.25	48:14	3:00	11:59	158 153-163	1894	149 86-174
4.50	51:38	3:23	13:33	157 146-165	2128	156 122-248
4.75	54:46	3:08	12:32	156 149-161	1954	142 86-172
5.00	57:32	2:46	11:03	160 153-165	1769	159 122-174
5.02	57:47	15	10:34	166 165-167	1754	171 170-172

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	168	4.2	44:17	10:34
Walk	23.3	124	0.8	13:26	16:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.05%	More
800m	5:04	10:12	42.32%	More
1km	6:26	10:22	43.39%	More
Mile	10:54	10:54	43.76%	More
5k	34:57	11:15	47.69%	More
5 miles	57:27	11:29	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:45	11:11	47.96
5M	57:32	11:30	47.29
10km	1:12:27	11:40	47.02
10M	1:59:58	12:00	46.80
Half	2:39:43	12:12	45.92
20M	4:10:07	12:30	46.15
Mara	5:33:01	12:43	45.92

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