Sat 17th Aug 2019 at 10:00am by MAG

Run > Warm Down

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Time
9:47
Miles
1.05
Min/mi
9:19
Pacing
81%
WAVA
43.01
Stride(cm)
93
Cals
127
Cadence
186
BPM
131
%MHR
72.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/148bpm 121cal 6.42/7.35mph
2) 0.05m - 26(8:14/m) 143/145bpm 6cal 7.29/6.7mph

9:21 26

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	113 97-125	1122	186 184-188
0.13	1:13	36	9:32	132 128-134	1259	189 186-192
0.19	1:48	35	9:19	134 133-135	1249	189 188-190
0.25	2:21	33	8:50	133 133-134	1176	191 188-194
0.31	2:55	34	9:01	134 133-136	1208	192 190-194
0.38	3:42	47 +12	12:30	128 119-134	1601	192 184-196
0.44	4:27	45 +7	11:56	131 125-135	1564	174 118-196
0.50	5:00	33	8:52	136 134-138	1206	189 182-194
0.56	6:03	1:03 +32	16:46	120 108-129	2013	173 116-190
0.63	6:43	41	10:50	134 132-135	1452	190 186-192
0.69	7:19	35	9:28	137 136-138	1297	188 186-190
0.75	7:53	35	9:14	140 137-141	1292	188 182-192
0.81	8:27	33	8:52	136 136-137	1205	190 188-192
0.88	9:01	35	9:16	135 133-136	1252	188 184-192
0.94	9:38	36	9:37	139 134-144	1337	186 186-188
1.00	10:11	34	9:00	146 142-148	1314	190 188-192
1.05	10:37	26	8:31	143 142-144	1217	189 186-192

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	188	1	9:33	10:05
Walk	1.9	117	0	13	11:20
Pause	7.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.88%	More
800m	4:37	9:16	38.46%	More
1km	5:49	9:21	39.90%	More
Mile	9:21	9:21	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.89
5km	30:54	9:57	43.79
5M	51:10	10:14	42.93
10km	1:04:25	10:22	42.53
10M	1:46:40	10:40	42.40
Half	2:22:01	10:50	41.78
20M	3:42:23	11:07	42.28
Mara	4:56:05	11:18	42.34

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