Sun 18th Aug 2019 at 12:00pm by Doonhamer

Run > General
  • Time
    2:17:46
  • Miles
    17.15
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    60.26
  • Stride(cm)
    125
  • Cals
    1748
  • Cadence
    160
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 121/132bpm 109cal 7.59/8.2mph
2) 1m - 8:01(8:01/m) 129/133bpm 118cal 7.48/7.83mph
3) 1m - 8:09(8:09/m) 131/134bpm 118cal 7.36/8.01mph
4) 1m - 8:01(8:01/m) 134/138bpm 115cal 7.49/7.68mph
5) 1m - 8:00(8:00/m) 135/138bpm 112cal 7.5/7.74mph
6) 1m - 7:58(7:58/m) 136/139bpm 107cal 7.54/8.37mph
7) 1m - 8:08(8:08/m) 135/137bpm 104cal 7.38/7.87mph
8) 1m - 8:01(8:01/m) 135/138bpm 98cal 7.49/7.95mph
9) 1m - 8:04(8:04/m) 136/139bpm 97cal 7.44/7.93mph
10) 1m - 8:01(8:01/m) 138/140bpm 101cal 7.49/8.29mph
11) 1m - 7:56(7:56/m) 139/141bpm 99cal 7.56/8.31mph
12) 1m - 7:55(7:55/m) 139/141bpm 100cal 7.58/8.52mph
13) 1m - 8:10(8:10/m) 139/142bpm 97cal 7.35/8.16mph
14) 1m - 8:04(8:04/m) 138/148bpm 83cal 7.44/8.2mph
15) 1m - 7:56(7:56/m) 139/149bpm 88cal 7.56/8.06mph
16) 1m - 8:04(8:04/m) 140/145bpm 89cal 7.43/8.18mph
17) 1m - 8:09(8:09/m) 142/149bpm 98cal 7.37/8.18mph
18) 0.15m - 1:16(8:20/m) 144/146bpm 15cal 7.21/7.58mph
7:55 8:01 8:09 8:01 8:00 7:58 8:08 8:01 8:04 8:01 7:56 7:55 8:10 8:04 7:56 8:04 8:09 1:16

Pace

26% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 111 70-124 876 157 116-164
1.00 7:54 3:57 7:55 127 118-132 1005 161 158-162
1.50 11:54 4:00 7:59 129 127-132 1031 160 158-162
2.00 15:55 4:01 8:03 130 121-133 1046 159 156-160
2.50 19:55 4:00 7:59 131 129-133 1046 161 158-168
3.00 24:04 4:09 8:19 131 125-134 1089 158 156-160
3.50 28:06 4:02 8:04 133 131-136 1073 158 152-162
4.00 32:05 3:59 7:57 134 133-138 1066 159 156-164
4.50 36:06 4:01 8:02 135 131-138 1084 159 156-162
5.00 40:05 3:59 7:59 136 134-138 1085 158 156-160
5.50 44:06 4:01 8:02 135 134-137 1084 158 156-162
6.00 48:03 3:57 7:53 136 129-139 1073 159 156-162
6.50 52:06 4:04 8:08 135 132-137 1097 159 156-168
7.00 56:11 4:04 8:08 134 132-136 1091 159 156-162
7.50 1:00:06 3:55 7:51 136 135-137 1067 159 156-164
8.00 1:04:11 4:05 8:10 134 132-138 1094 159 156-160
8.50 1:08:10 3:59 7:58 135 132-137 1074 160 158-164
9.00 1:12:15 4:05 8:11 137 135-139 1121 160 158-164
9.50 1:16:17 4:02 8:03 137 134-140 1104 160 158-162
10.00 1:20:16 3:59 7:58 138 136-140 1100 161 158-164
10.50 1:24:20 4:04 8:08 138 136-139 1121 162 158-168
11.00 1:28:12 3:52 7:45 139 136-141 1077 160 158-162
11.50 1:32:08 3:56 7:53 139 138-141 1095 161 158-164
12.00 1:36:07 3:59 7:57 140 138-141 1113 160 158-162
12.50 1:40:04 3:57 7:55 140 135-142 1108 161 158-164
13.00 1:44:17 4:13 8:25 139 131-142 1170 161 154-166
13.50 1:48:18 4:01 8:02 135 132-139 1084 161 156-164
14.00 1:52:21 4:03 8:06 140 134-148 1134 161 158-164
14.50 1:56:37 4:17 +16 8:33 142 135-149 1214 161 122-166
15.00 2:00:33 3:56 7:51 136 129-142 1068 161 156-166
15.50 2:04:36 4:03 8:06 141 136-145 1143 162 158-164
16.00 2:08:37 4:01 8:02 139 135-144 1117 161 158-166
16.50 2:12:53 4:16 +10 8:33 144 138-149 1230 162 158-166
17.00 2:16:55 4:02 8:03 141 136-146 1135 162 158-166
17.15 2:18:12 1:17 8:26 143 141-146 1206 163 160-166

Heart

136/149max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 160 17.1 2:17:41 8:02
Walk 0.3 118 0 21 34:30
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.07% More
800m 3:50 7:42 48.46% More
1km 4:49 7:45 50.25% More
Mile 7:48 7:48 52.92% More
5k 24:38 7:56 57.05% More
5 miles 39:54 7:59 57.25% More
10k 49:39 7:59 57.41% More
10 miles 1:19:58 8:00 58.88% More
Half 1:45:02 8:01 59.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.44
5km 22:52 7:22 61.44
5M 37:42 7:32 60.59
10km 47:23 7:38 60.16
10M 1:18:08 7:49 60.25
Half 1:43:47 7:55 59.54
20M 2:41:56 8:06 60.46
Mara 3:35:06 8:13 60.69
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