Sun 18th Aug 2019 at 10:00am by Q
Run > General
-
Time
48:02
-
Miles
6.24
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
59.18
-
Stride(cm)
127
-
Cals
916
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 146cal 7.96/0mph
2) 1m - 7:33(7:33/m) 147cal 7.95/0mph
3) 1m - 7:29(7:29/m) 147cal 8.02/0mph
4) 1m - 7:48(7:48/m) 149cal 7.69/0mph
5) 1m - 7:59(7:59/m) 146cal 7.51/0mph
6) 1m - 7:58(7:58/m) 147cal 7.54/0mph
7) 0.24m - 1:43(7:05/m) 34cal 8.47/0mph
7:32 7:33 7:29 7:48 7:59 7:58 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
169 164-174 |
0.50 |
3:48 |
1:58 |
7:50 |
169 166-170 |
0.75 |
5:45 |
1:57 |
7:48 |
167 162-170 |
1.00 |
7:32 |
1:47 |
7:06 |
167 166-170 |
1.25 |
9:26 |
1:54 |
7:37 |
165 164-168 |
1.50 |
11:21 |
1:54 |
7:38 |
165 160-168 |
1.75 |
13:10 |
1:49 |
7:17 |
166 164-170 |
2.00 |
15:05 |
1:55 |
7:39 |
164 162-168 |
2.25 |
17:00 |
1:56 |
7:43 |
165 162-168 |
2.50 |
18:51 |
1:50 |
7:22 |
165 162-168 |
2.75 |
20:42 |
1:51 |
7:26 |
165 162-166 |
3.00 |
22:34 |
1:51 |
7:25 |
165 162-168 |
3.25 |
24:23 |
1:50 |
7:18 |
165 162-170 |
3.50 |
26:15 |
1:52 |
7:27 |
166 162-172 |
3.75 |
28:18 |
2:03 |
8:11 |
163 160-166 |
4.00 |
30:22 |
2:04 |
8:16 |
162 158-166 |
4.25 |
32:26 |
2:05 |
8:18 |
161 158-164 |
4.50 |
34:24 |
1:58 |
7:52 |
162 158-164 |
4.75 |
36:26 |
2:02 |
8:06 |
162 160-166 |
5.00 |
38:21 |
1:55 |
7:41 |
164 162-166 |
5.25 |
40:24 |
2:03 |
8:13 |
162 160-166 |
5.50 |
42:21 |
1:56 |
7:45 |
164 160-168 |
5.75 |
44:23 |
2:02 |
8:09 |
162 160-166 |
6.00 |
46:19 |
1:56 |
7:44 |
165 162-170 |
6.24 |
48:02 |
1:43 |
7:06 |
169 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
48:02 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.82% |
More |
800m |
3:37 |
7:17 |
50.79% |
More |
1km |
4:31 |
7:16 |
53.20% |
More |
Mile |
7:21 |
7:21 |
55.75% |
More |
5k |
23:18 |
7:30 |
59.86% |
More |
5 miles |
38:20 |
7:40 |
59.11% |
More |
10k |
47:48 |
7:42 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:56 |
7:23 |
60.80 |
5M |
37:59 |
7:36 |
59.66 |
10km |
47:49 |
7:42 |
59.14 |
10M |
1:19:11 |
7:55 |
58.97 |
Half |
1:45:26 |
8:03 |
58.12 |
20M |
2:45:06 |
8:15 |
58.81 |
Mara |
3:39:49 |
8:23 |
58.90 |
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