Sun 18th Aug 2019 at 10:00am by princesszee

Run > General

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Time
44:01
Miles
4.29
Min/mi
10:16
Pacing
92%
WAVA
46.86
Stride(cm)
90
Cals
573
Cadence
174
BPM
160
%MHR
93.6
B/mi
1643
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 150/162bpm 127cal 5.73/6.12mph
2) 1m - 10:41(10:41/m) 155/166bpm 134cal 5.61/5.93mph
3) 1m - 10:27(10:27/m) 161/178bpm 135cal 5.74/6.62mph
4) 1m - 9:37(9:37/m) 174/180bpm 137cal 6.23/6.8mph
5) 0.29m - 2:47(9:31/m) 175/179bpm 40cal 6.3/6.59mph

10:29 10:41 10:27 9:37 2:47

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	130 84-148	1390	173 164-178	1/0
0.25	2:35	1:15	9:59	145 143-146	1448	177 172-182	2/1
0.38	3:48	1:13	9:42	147 143-149	1426	176 172-180	1/1
0.50	5:08	1:20	10:43	153 147-159	1640	174 170-176	1/1
0.63	6:27	1:18	10:28	153 152-156	1601	174 172-176	0/1
0.75	7:47	1:20	10:38	158 153-162	1681	173 170-176	5/0
0.88	9:10	1:23	11:07	157 153-161	1744	173 170-176	3/0
1.00	10:28	1:18	10:25	156 154-158	1624	173 170-176	2/1
1.13	11:45	1:17	10:18	154 152-155	1586	174 170-176	0/1
1.25	13:10	1:25	11:20	156 153-158	1767	173 172-174	1/1
1.38	14:26	1:16	10:08	153 152-155	1550	174 172-176	1/0
1.50	15:46	1:20	10:38	158 157-160	1679	174 174-176	2/1
1.63	17:06	1:20	10:42	160 158-162	1713	176 174-178	1/1
1.75	18:25	1:19	10:29	161 158-165	1688	173 170-176	2/2
1.88	19:45	1:20	10:42	150 145-158	1606	172 170-174	0/3
2.00	21:09	1:24	11:12	153 148-156	1714	173 170-176	0/3
2.13	22:26	1:17	10:13	159 155-166	1624	177 174-180	2/1
2.25	23:43	1:18	10:22	162 158-169	1680	175 172-176	1/1
2.38	25:00	1:16	10:11	162 158-167	1651	175 172-178	1/1
2.50	26:26	1:26	11:28	164 158-178	1879	175 172-178	3/0
2.63	27:51	1:25	11:20	166 159-177	1882	173 170-178	1/1
2.75	29:08	1:17	10:19	163 158-171	1681	173 170-176	0/4
2.88	30:21	1:12	9:39	154 149-159	1486	174 172-178	0/3
3.00	31:37	1:16	10:10	164 157-168	1667	180 178-182	3/0
3.13	32:55	1:18	10:25	172 165-180	1793	176 174-178	2/2
3.25	34:04	1:09	9:10	169 164-179	1549	178 174-180	2/1
3.38	35:13	1:09	9:12	173 166-177	1592	172 166-176	0/0
3.50	36:29	1:16	10:11	174 169-176	1771	173 170-176	0/1
3.63	37:39	1:10	9:17	176 174-177	1633	174 170-176	0/1
3.75	38:47	1:08	9:07	177 173-180	1615	176 172-180	0/1
3.88	40:02	1:15	9:59	176 173-179	1756	175 170-178	1/1
4.00	41:14	1:12	9:39	176 172-177	1699	175 172-176	0/1
4.13	42:23	1:09	9:12	175 172-178	1609	174 172-176	1/2
4.25	43:37	1:14	9:52	176 172-178	1736	175 172-178	1/1
4.29	44:01	24	9:36	176 176-176	1688	175 174-176	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:37
See your biggest climbs

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	44:01	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.64%	More
800m	4:38	9:19	40.78%	More
1km	5:49	9:22	42.39%	More
Mile	9:27	9:27	44.93%	More
5k	31:35	10:10	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.15
5km	31:16	10:04	47.43
5M	51:47	10:21	46.57
10km	1:05:11	10:29	46.25
10M	1:47:57	10:48	45.91
Half	2:23:43	10:58	44.99
20M	3:45:04	11:15	45.14
Mara	4:59:39	11:26	44.88

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