Sun 18th Aug 2019 at 10:00am by Hoaxster

Run > General

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Time
1:04:09
Miles
7.20
Min/mi
8:55
Pacing
82.7%
WAVA
52.37
Stride(cm)
106
Cals
663
Cadence
170
BPM
132
%MHR
77.2
B/mi
1175
Asc(m)
232
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/138bpm 98cal 6.5/0mph
2) 1m - 8:39(8:39/m) 131/147bpm 93cal 6.93/0mph
3) 1m - 9:28(9:28/m) 128/148bpm 94cal 6.34/0mph
4) 1m - 9:23(9:23/m) 137/148bpm 105cal 6.39/0mph
5) 1m - 8:04(8:04/m) 137/150bpm 89cal 7.44/0mph
6) 1m - 8:37(8:37/m) 133/141bpm 85cal 6.97/0mph
7) 1m - 8:49(8:49/m) 132/140bpm 81cal 6.81/0mph
8) 0.2m - 1:55(9:30/m) 136/142bpm 18cal 6.31/0mph

9:14 8:39 9:28 9:23 8:04 8:37 8:49 1:55

Pace

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	120 85-138	1178	166 162-168	16/0
0.50	4:47	2:20	9:21	125 122-129	1168	168 164-170	8/3
0.75	6:57	2:10	8:38	126 120-136	1088	169 166-172	5/7
1.00	9:13	2:15	9:02	131 127-137	1183	169 160-176	10/4
1.25	11:30	2:17	9:08	141 134-147	1288	169 166-174	21/5
1.50	13:47	2:17	9:09	132 126-142	1208	168 166-170	9/3
1.75	16:06	2:19	9:16	125 118-131	1158	168 166-172	2/9
2.00	17:59	1:53	7:31	122 119-126	918	168 166-176	0/25
2.25	20:08	2:09	8:37	125 120-130	1076	168 166-172	2/12
2.50	22:17	2:09	8:38	126 123-129	1087	168 166-170	2/3
2.75	24:35	2:18	9:12	129 124-134	1186	168 166-172	9/0
3.00	27:58	3:23	13:31	130 108-148	1757	166 124-170	31/0
3.25	30:59	3:01	12:03	145 141-148	1748	166 162-172	40/0
3.50	33:11	2:13	8:51	129 122-145	1141	167 166-168	0/6
3.75	35:00	1:49	7:15	131 124-139	949	174 166-192	1/23
4.00	37:21	2:21	9:25	137 127-148	1290	170 166-174	12/5
4.25	39:32	2:11	8:42	137 126-148	1193	172 164-190	12/10
4.50	41:49	2:17	9:07	144 135-150	1313	170 166-176	16/12
4.75	43:33	1:45	6:58	136 129-145	948	179 166-194	0/39
5.00	45:25	1:52	7:27	132 117-141	982	174 170-186	0/19
5.25	47:30	2:05	8:21	129 123-134	1076	172 168-186	0/13
5.50	49:40	2:10	8:38	134 127-137	1157	172 168-180	4/3
5.75	51:50	2:10	8:41	136 131-141	1181	173 170-180	1/4
6.00	54:02	2:12	8:47	134 131-140	1178	172 166-176	2/1
6.25	56:17	2:15	8:59	134 128-140	1205	172 168-174	3/1
6.50	58:26	2:10	8:39	131 126-135	1133	171 168-174	3/3
6.75	1:00:37	2:11	8:44	133 129-138	1162	172 168-176	1/2
7.00	1:02:51	2:13	8:53	131 129-134	1165	174 170-178	2/2
7.20	1:04:45	1:54	9:30	136 129-142	1292	171 156-176	8/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 101m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.0%	11:14
17 4.5%	9:46
14 8.2%	8:22
12 5.5%	9:32
12 4.0%	8:21
10 8.3%	6:42
See your biggest climbs

Cadence

170 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	7.2	1:04:02	8:54
Walk	0.9	124	0	34	2:32:14
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.84%	More
800m	3:35	7:12	52.33%	More
1km	4:34	7:20	53.55%	More
Mile	7:45	7:45	53.73%	More
5k	26:09	8:25	54.14%	More
5 miles	44:26	8:53	51.82%	More
10k	55:30	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	24:51	8:00	56.97
5M	42:31	8:30	54.16
10km	54:20	8:45	52.89
10M	1:32:55	9:18	51.09
Half	2:06:01	9:37	49.44
20M	3:23:06	10:09	48.61
Mara	4:35:25	10:31	47.80

Bespoke Fields

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