Sun 18th Aug 2019 at 8:00am by colinssss

Run > General

Follow User
0 👍

Time
25:05
Miles
2.35
Min/mi
10:40
Pacing
59.7%
WAVA
48.54
Stride(cm)
86
Cals
299
Cadence
177
BPM
129
%MHR
75.7
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 132/174bpm 146cal 5.04/6.59mph
2) 1m - 9:43(9:43/m) 140/162bpm 124cal 6.18/6.87mph
3) 0.35m - 3:28(9:47/m) 118/124bpm 29cal 6.13/6.57mph

11:54 9:43 3:28

Pin Map

0mi in 0

Pace

16%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	88 39-115	1083	173 166-178
0.25	3:05	1:32	12:20	111 109-112	1369	172 164-176
0.38	4:27	1:22	10:54	112 110-114	1221	173 168-176
0.50	7:37	3:10 +1:48	25:22	114 113-116	2892	169 154-178
0.63	9:22	1:46	14:05	143 112-173	2013	167 160-176
0.75	10:42	1:20	10:40	169 163-172	1802	171 162-176
0.88	12:16	1:34	12:29	160 158-163	1998	172 170-174
1.00	13:40	1:24	11:14	159 157-160	1786	172 168-174
1.13	15:03	1:23	11:01	159 156-161	1751	173 168-176
1.25	16:40	1:37 +23	12:57	155 149-161	2008	183 172-184
1.38	17:53	1:13	9:42	159 157-161	1544	184 182-188
1.50	18:58	1:05	8:42	158 146-161	1376	188 184-190
1.63	20:17	1:19	10:28	124 118-146	1298	184 178-190
1.75	21:25	1:08	9:05	121 119-123	1099	186 182-190
1.88	22:35	1:10	9:20	122 120-122	1138	185 182-188
2.00	23:47	1:12	9:35	118 118-120	1131	182 174-184
2.13	25:04	1:17	10:17	119 114-122	1223	179 170-186
2.25	26:13	1:09	9:12	119 117-122	1095	184 180-186
2.36	27:57	1:44 +41	16:17	114 103-123	1857	173 118-184

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	2.4	26:47	11:51
Walk	0.3	118	0	5	14:09
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.75%	More
800m	4:40	9:23	46.18%	More
1km	5:51	9:24	48.05%	More
Mile	9:30	9:30	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.16
5km	33:43	10:51	48.33
5M	55:51	11:10	47.74
10km	1:10:18	11:19	47.47
10M	1:56:26	11:39	47.50
Half	2:35:01	11:50	46.91
20M	4:02:45	12:08	47.47
Mara	5:23:11	12:20	47.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry